STEP-BY-STEP Console Operation

Program Indicator

Mode Indicators

Before the console can be operated, two ÒAAÓ bat- teries must be installed. (See assembly step 3 on page 6 for installation instructions.) Follow the steps below to operate the console.

1Turn on the power

To turn on the power, press

the on/reset button or sim-

ply begin exercising on

the elliptical crosstrainer. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. Note: If batteries were just installed, the power will already be on.

2 Select one of the three pacer programs or the manual mode

To select one

of the pacer programs, repeatedly press the program button. The

program indicator will

show which program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1, program 2 , program 3, manual mode.

3Begin your workout

If you select-
ed the manu-
al mode, go
to step 4. If
you selected
one of the
pacer pro-
grams, two	Target Pace Actual Pace
columns of
bars will

appear in the display. The left column will show one bar, showing that the target pace is about

1.5miles per hour. The right column will show your actual pace. Adjust your pace until only one bar appears in the right column. As the program progresses, the target pace will change periodical- ly; as the target pace changes, adjust your pace to keep both columns at the same height.

Remember, the target pace is a goal pace. Your actual pace may be slower than the tar- get pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

4Follow your progress with the monitor modes

When the power is

turned on, the scan

mode will automatically be selected.

One mode indicator will

show that

the scan mode is selected, and a flashing mode indicator will show which mode is currently dis- played. Note: If you select a different mode, you can select the scan mode again by repeatedly pressing the mode button.

If desired, you can select the speed, time, dis- tance, fat calories, or calories mode for full-time display. To select one of these modes, repeatedly press the mode button. The mode indicators will show which mode is selected. (Make sure that the scan mode is not selected.)

If desired, the display can be reset by pressing the on/reset button.

5Turn off the power

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.