Reebok Fitness RBE0995.1 manual Console Diagram Features of the Console

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor.

In addition, the console offers eight preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

The console also features two heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate as you exercise.

You can even create your own custom workout pro- grams and save them in memory for future use.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- ing a personal trainer in your home. Using the included

audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available sepa- rately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com

CDs and videocassettes, call the toll-free tele- phone number on the front cover of this manual.

With the elliptical exerciser connected to your comput- er, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, see page

11.To use a preset program, see page 13. To use a heart rate program, see page 14. To create and use a custom program, see page 16. To use an iFIT.com CD or video program, see page 20. To use a pro- gram directly from our Web site, see page 21.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Model No. RBE0995.1 Serial NoCall TOLL-FREE On the WEBTable of Contents Important PrecautionsBack Before YOU BeginRight Side Assembly Page Do not pinch the wire harnesses during this step Wire HarnessesTop of the Frame, being careful not to pinch Page Page This product must be grounded HOW to Plug in the Power CordElliptical Exerciser Operation Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Cals Turn on the fans if desired HOW to USE a Preset Program Select one of the two heart rate programs HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Press the Start button to start the programAdjust the angle of the ramp as desired HOW to Create and USE a Custom Program Select one of the two custom programsHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical exerciser and begin Pedaling HOW to Calibrate the Incline System Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Move the Elliptical ExerciserWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-MODEL NO. RBE0995.1 Qty DescriptionQty Description Exploded Drawing A-MODEL NO. RBE0995.1 Exploded Drawing B-MODEL NO. RBE0995.1 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT