Reebok Fitness RBE0995.1 manual Elliptical Exerciser Operation, HOW to Plug in the Power Cord

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Grounded Outlet Box Grounding Plug
Grounding Pin Grounded Outlet

ELLIPTICAL EXERCISER OPERATION

HOW TO PLUG IN THE POWER CORD

This product must be grounded.

If it should malfunction or break down, grounding provides a path of least resistance for electric

current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is prop- erly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit. Important: The elliptical exerciser is not compatible with GFCI- equipped outlets.

DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qual- ified electrician.

A temporary

 

adapter may

Grounded Outlet Box

be used to

 

connect the

Adapter

power cord

 

to a 2-pole

 

receptacle

 

as shown at

Lug

the right if a

 

properly

Metal Screw

grounded

 

outlet is not

 

available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a quali- fied electrician to determine if the outlet box cover is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip- tical exerciser’s incline system may automatically calibrate itself. During the calibration process, two dashes (– –) will appear in the Ramp display while the ramp rises to the highest position and then moves down to the lowest position. The cali- bration process may last for one to two minutes. If the incline system does not calibrate itself, see HOW TO CALIBRATE THE INCLINE SYSTEM on page 22.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Handlebar

Pedals

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

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Contents Call TOLL-FREE Model No. RBE0995.1 Serial NoMon.-Fri., 6 a.m.-6 p.m. MST On the WEBImportant Precautions Table of ContentsBefore YOU Begin BackRight Side Assembly Page Wire Harnesses Do not pinch the wire harnesses during this stepTop of the Frame, being careful not to pinch Page Page Elliptical Exerciser Operation HOW to Plug in the Power CordThis product must be grounded Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Cals Turn on the fans if desired HOW to USE a Preset Program Enter a maximum target heart rate setting HOW to USE a Heart Rate ProgramSelect one of the two heart rate programs Press the Start button to start the programAdjust the angle of the ramp as desired Select one of the two custom programs HOW to Create and USE a Custom ProgramHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the elliptical exerciser and begin Pedaling Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part LIST-MODEL NO. RBE0995.1Qty Description Exploded Drawing A-MODEL NO. RBE0995.1 Exploded Drawing B-MODEL NO. RBE0995.1 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT