ADJUSTMENT
This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 17 for impor- tant information about how to get the most benefit from the inversion table.
Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. The inversion table can be cleaned with a damp cloth and a mild,
SELECTING THE BACKREST FRAME POSI- TION
See the inset drawing. The bracket on the Backrest Frame (8) has four adjustment holes. The correct hole to use will depend on your body weight and the desired level of responsiveness. See the chart to determine which hole to use. For example, if you weigh between 200 and 250 pounds and you are a beginning user, the chart recommends that you use hole A.
To adjust the Backrest Frame (8), first pull the Long Adjustment Knob (37) out as far as it will go. Move the Backrest Frame and engage the Long Adjustment Knob into the desired hole in the brack- et on the Backrest Frame.
Try the inversion table with the Backrest Frame (8) adjusted to each position to determine which one is best for you.
8 | Hole A | 8 |
| Hole B | |
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| Hole C | 37 |
| Hole D | |
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Note: 1 lb. = 2.2 kg |
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ADJUSTING THE LEG FRAME
The length of the Leg Frame (10) can be adjusted to correspond to your height. Pull the Short Adjustment Knob (74) out as far as it will go. Slide the Leg Frame into or out of the Backrest Frame
(8)so that the first or second measurement greater than your height is covered by the Backrest Frame. Then, engage the Short Adjustment Knob into adjustment holes in the Leg Frame and the Backrest Frame.
Use the inversion table with the Leg Frame (10) adjusted to a few different lengths to determine which length is best for you.
WARNING: The inversion table is designed to be used by persons 6 ft. 6 in. (198 cm) tall or less.
Height |
Measurements |
8 |
10 |
74 |
Adjustment |
Hole |
14 |