Reebok Fitness RBEX31090 manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 HOW TO USE THE PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the REEBOK¨ CYC4 exercise cycle.

1.Read all instructions in this manual before using the CYC4.

2.Use the CYC4 only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the CYC4 are ade- quately informed of all precautions.

4.The CYC4 is intended for in-home use only. Do not use the CYC4 in a commercial, rental, or institutional setting.

5.Use the CYC4 indoors on a level surface. Keep the CYC4 away from moisture and dust. Place a mat under the CYC4 to pro- tect the floor or carpet.

6.Inspect and tighten all parts regularly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the CYC4 at all times.

8.The CYC4 should not be used by persons weighing more than 250 pounds.

9.Always keep your back straight when using the CYC4. Do not arch your back.

10.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the CYC4. Always wear athletic shoes when using the CYC4.

11.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

13.The warnings shown below are found on the console of the CYC4. Make sure to familiar- ize yourself with the warnings before you use the CYC4.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop- erty damage sustained by or through the use of this product.

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Contents Model No. RBEX31090 Serial No Customer HOT LineTable of Contents Important PrecautionsBack Before YOU BeginFront Right SideAssembly Part ChartPage Washers may be pre-attached to the Seat Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Handlebars HOW to USE the Manual Program HOW to USE a Resistance Program HOW to USE a Heart Rate ProgramCalorie goalÑPress the select button repeatedly to HOW to SET a Workout GoalDistance goalÑPress the select button repeatedly to HOW to Level the Exercise Cycle Maintenance and TROUBLE-SHOOTINGBattery Replacement Pulse Sensor TROUBLE-SHOOTINGWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart Listñmodel NO. RBEX31090 Qty DescriptionExploded Drawingñmodel NO. RBEX31090 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

RBEX31090 specifications

The Reebok Fitness RBEX31090 is an innovative piece of exercise equipment designed for fitness enthusiasts looking to enhance their workout experience. This versatile equipment features a sleek design and is built to accommodate a variety of training routines, making it an excellent addition to both home and gym setups.

One of the standout features of the RBEX31090 is its adjustable resistance levels. This allows users to customize their workout intensity, catering to both beginners and advanced trainers. The precise resistance adjustments make it easy to switch from strength training to endurance workouts, ensuring that users can tailor their training sessions to meet their evolving fitness goals.

The RBEX31090 is equipped with advanced technologies that heighten its usability. It comes with an integrated display that tracks essential metrics such as time, speed, calories burned, and distance covered. This real-time feedback helps users monitor their performance and stay motivated throughout their workout. The user-friendly interface makes it easy for everyone, regardless of fitness level, to operate and interpret the data displayed.

Comfort is also a priority with the Reebok Fitness RBEX31090. The equipment features ergonomic grips and a padded seat that can be adjusted to accommodate different body types. This ensures that users can engage in their workouts without compromising on comfort. Additionally, the design allows for smooth and silent operation, meaning you can exercise without disturbing others around you.

Another notable characteristic of the RBEX31090 is its compact and lightweight design. It can be easily moved and stored, making it an ideal option for users with limited space at home. Despite its compact build, the unit is sturdy and durable, built to withstand rigorous workout sessions over an extended period.

Lastly, the RBEX31090 is compatible with various fitness accessories, enabling users to expand their workout options. Whether it’s adding resistance bands or incorporating free weights, the flexibility of this equipment complements numerous exercises, promoting a well-rounded fitness regimen.

In summary, the Reebok Fitness RBEX31090 stands out with its adjustable resistance, integrated performance tracking, ergonomic design, and space-saving features. It's a perfect tool for anyone looking to elevate their fitness journey, accommodating a wide range of workouts for all fitness levels.
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