Reebok Fitness RBEX31090 manual HOW to Operate the Exercise Cycle, HOW to Adjust the Handlebars

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Seat
Seat Post
Knob

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT OF THE SEAT

DESCRIPTION OF THE CONSOLE

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

To adjust the seat, first turn the seat knob counterclock- wise several turns to loosen it. Next, pull back the knob, slide the seat post up or down as desired, and then release the knob.

Move the seat post up or down slightly to make sure that it locks

into place. Finally, turn the knob clockwise to retight- en it.

HOW TO ADJUST THE HANDLEBARS

The handlebars

 

can be adjusted to

 

either of two height

 

settings. If you

 

want to adjust the

 

height, see assem-

Handlebar

bly step 3 on page

Post

5.

 

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

 

pedal straps, first

Strap

pull the ends of

 

the straps off the

 

tabs on the ped-

 

als. Press the

 

straps back onto

 

the tabs using dif-

Tab

ferent holes in the

straps.

 

Note: If there is a thin sheet of clear plastic on the console, remove it.

The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the pedaling resistance with a touch of a button. As you exercise, the console will display your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled. You can even measure your heart rate using the built-in pulse sensor.

The console also offers ten preset workout programs. Five programs automatically change the pedaling resistance as they guide you through effective work- outs, and five programs automatically adjust the ped- aling resistance to keep your heart rate near a prese- lected level during your workouts.

Note: Before the console can be operated, two ÒAAÓ batteries must be installed. See assembly step 5 on page 6 for installation instructions.

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Contents Model No. RBEX31090 Serial No Customer HOT LineTable of Contents Important PrecautionsBefore YOU Begin FrontBack Right SideAssembly Part ChartPage Washers may be pre-attached to the Seat Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Handlebars HOW to USE the Manual Program HOW to USE a Resistance Program HOW to USE a Heart Rate ProgramCalorie goalÑPress the select button repeatedly to HOW to SET a Workout GoalDistance goalÑPress the select button repeatedly to Maintenance and TROUBLE-SHOOTING Battery ReplacementHOW to Level the Exercise Cycle Pulse Sensor TROUBLE-SHOOTINGExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart Listñmodel NO. RBEX31090 Qty DescriptionExploded Drawingñmodel NO. RBEX31090 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

RBEX31090 specifications

The Reebok Fitness RBEX31090 is an innovative piece of exercise equipment designed for fitness enthusiasts looking to enhance their workout experience. This versatile equipment features a sleek design and is built to accommodate a variety of training routines, making it an excellent addition to both home and gym setups.

One of the standout features of the RBEX31090 is its adjustable resistance levels. This allows users to customize their workout intensity, catering to both beginners and advanced trainers. The precise resistance adjustments make it easy to switch from strength training to endurance workouts, ensuring that users can tailor their training sessions to meet their evolving fitness goals.

The RBEX31090 is equipped with advanced technologies that heighten its usability. It comes with an integrated display that tracks essential metrics such as time, speed, calories burned, and distance covered. This real-time feedback helps users monitor their performance and stay motivated throughout their workout. The user-friendly interface makes it easy for everyone, regardless of fitness level, to operate and interpret the data displayed.

Comfort is also a priority with the Reebok Fitness RBEX31090. The equipment features ergonomic grips and a padded seat that can be adjusted to accommodate different body types. This ensures that users can engage in their workouts without compromising on comfort. Additionally, the design allows for smooth and silent operation, meaning you can exercise without disturbing others around you.

Another notable characteristic of the RBEX31090 is its compact and lightweight design. It can be easily moved and stored, making it an ideal option for users with limited space at home. Despite its compact build, the unit is sturdy and durable, built to withstand rigorous workout sessions over an extended period.

Lastly, the RBEX31090 is compatible with various fitness accessories, enabling users to expand their workout options. Whether it’s adding resistance bands or incorporating free weights, the flexibility of this equipment complements numerous exercises, promoting a well-rounded fitness regimen.

In summary, the Reebok Fitness RBEX31090 stands out with its adjustable resistance, integrated performance tracking, ergonomic design, and space-saving features. It's a perfect tool for anyone looking to elevate their fitness journey, accommodating a wide range of workouts for all fitness levels.
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