Reebok Fitness RBEL4255.0 manual Diagram of the Console Features of the Console

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DIAGRAM OF THE CONSOLE

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is se- lected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

The console also features three calorie goal programs that allow you to choose a calorie-burning goal for your workout. As you exercise, the console will count the calories that you burn until the goal is reached.

In addition, the console offers ten preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.

The console also features two heart rate programs that automatically change the resistance of the pedals to keep your heart rate near a target heart rate while you exercise.

To use the manual mode of the console, see page

14.To use a calorie goal program, see page 15. To use a preset program, see page 16. To use a heart rate program, see page 17.

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Contents Call TOLL-FREE Model No. RBEL4255.0 Serial NoMon.-Fri., 6 a.m.-6 p.m. MST On the WEBTable of Contents Important Precautions Before YOU Begin Cluded hex keys and your own adjustable wrench AssemblyPage Page Remains on the end of the Handlebar Axle Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse Sensor Chest Pulse Sensor Troubleshooting Chest Pulse Sensor Care Elliptical Exerciser Operation HOW to Move and Level the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console Pedals as desired HOW to USE the Manual ModeMonitor your progress with the displays Matrix Time displayHOW to USE a Calorie Goal Program Turn on the console. See on Select a preset program HOW to USE a Preset ProgramDesired Use the pace guide to pace your exerciseEnter a target heart rate setting If heart rate pro HOW to USE a Heart Rate ProgramTurn on the console. See on Select a heart rate program Gram 1 is se- lected, the maxiSee on Maintenance and Troubleshooting Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Suggested StretchesHamstring Stretch Calf/Achilles StretchPage Page Key No. Qty Description Part LIST-MODELNO. RBEL4255.0Exploded Drawing A-MODEL NO. RBEL4255.0 Exploded Drawing B-MODEL NO. RBEL4255.0 Exploded Drawing C-MODEL NO. RBEL4255.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT