Reebok Fitness RBEL4255.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for selecting the new REEBOK® RL 1500 elliptical exerciser. The RL 1500 elliptical exer- ciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the RL 1500 elliptical exerciser offers an array of features designed to help you achieve your fitness goals in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this manual, please see the front cover of this manual. To help us assist you, please

note the product model number and serial number be- fore contacting us. The model number is RBEL4255.0. The serial number can be found on a decal attached to the elliptical exerciser (see the front cover of this man- ual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the elliptical ex- erciser at www.reebokservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Console

Handgrip Pulse Sensor

Water Bottle Holder*

Wheel

Levelling Foot

Pedal

Handle

Levelling Foot

*No water bottle is included

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Contents Model No. RBEL4255.0 Serial No Call TOLL-FREEMon.-Fri., 6 a.m.-6 p.m. MST On the WEBTable of Contents Important Precautions Before YOU Begin Assembly Cluded hex keys and your own adjustable wrenchPage Page Remains on the end of the Handlebar Axle Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care Elliptical Exerciser Operation HOW to Move and Level the Elliptical ExerciserExercising on the Elliptical Exerciser Diagram of the Console Features of the Console HOW to USE the Manual Mode Pedals as desiredMonitor your progress with the displays Matrix Time displayHOW to USE a Calorie Goal Program HOW to USE a Preset Program Turn on the console. See on Select a preset programDesired Use the pace guide to pace your exerciseHOW to USE a Heart Rate Program Enter a target heart rate setting If heart rate proTurn on the console. See on Select a heart rate program Gram 1 is se- lected, the maxiSee on Maintenance and Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Toe Touch StretchHamstring Stretch Calf/Achilles StretchPage Page Part LIST-MODELNO. RBEL4255.0 Key No. Qty DescriptionExploded Drawing A-MODEL NO. RBEL4255.0 Exploded Drawing B-MODEL NO. RBEL4255.0 Exploded Drawing C-MODEL NO. RBEL4255.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT