Reebok Fitness RBEL4255.0 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.Use the elliptical exerciser only as described in this manual.

4.The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

5.Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat be- neath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dismount, and use it.

6.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

7.Keep children under age 12 and pets away from the elliptical exerciser at all times.

8.The elliptical exerciser should not be used by persons weighing more than 350 pounds.

9.Always hold the handlebars when mounting, dismounting, or using the elliptical exerciser.

10.Keep your back straight when using the ellip- tical exerciser; do not arch your back.

11.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

12.Wear appropriate exercise clothes and ath- letic shoes while using the elliptical exer- ciser.

13.The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

14.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the fly- wheel stops.

15.The battery pack contains materials that are considered hazardous to the environment. Proper disposal of the battery is required by federal law.

16.The decal shown below has been placed on the elliptical exerciser. If the decal is missing or illegible, call the toll-free telephone num- ber on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents On the WEB Model No. RBEL4255.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Cluded hex keys and your own adjustable wrench AssemblyPage Page Remains on the end of the Handlebar Axle Page HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Troubleshooting Chest Pulse Sensor Care HOW to Move and Level the Elliptical Exerciser Elliptical Exerciser OperationExercising on the Elliptical Exerciser Diagram of the Console Features of the Console Time display HOW to USE the Manual ModePedals as desired Monitor your progress with the displays MatrixHOW to USE a Calorie Goal Program Use the pace guide to pace your exercise HOW to USE a Preset ProgramTurn on the console. See on Select a preset program DesiredGram 1 is se- lected, the maxi HOW to USE a Heart Rate ProgramEnter a target heart rate setting If heart rate pro Turn on the console. See on Select a heart rate programSee on Maintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesCalf/Achilles Stretch Suggested StretchesToe Touch Stretch Hamstring StretchPage Page Key No. Qty Description Part LIST-MODELNO. RBEL4255.0Exploded Drawing A-MODEL NO. RBEL4255.0 Exploded Drawing B-MODEL NO. RBEL4255.0 Exploded Drawing C-MODEL NO. RBEL4255.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT