HOW to USE Personal Trainer Programs

Note: If all of the indicators in the Current Segment

column are lit after the resistance settings have

moved to the left, the resistance settings will move

Begin pedaling to activate the console.

downward so that only the highest indicators

appear in the matrix.

See step 1 on page 10.

The program will continue until the resistance set-

Select one of the six personal trainer

ting for the last segment is shown in the Current

programs.

Segment column of the matrix and no time

remains in the program.

When the power is

Note: During the program, you can override the

turned on, the

manual mode will

resistance setting for the current segment by

be selected. To

pressing the Resistance buttons. However, when

select a personal

the next segment begins, the resistance will auto-

trainer program,

matically change if a different resistance setting is

press the Program

programmed for the next segment. If you stop

Select button repeatedly until a “P 1,” “P 2,” “P 3,”

pedaling for several seconds, a tone will sound

“P 4,” “P 5,” or “P 6” appears in the lower display.

and the program will pause. To restart the pro-

gram, simply resume pedaling.

When a personal trainer program is selected, the

Use the console’s pace function if desired.

matrix will show the first eight resistance settings

of the program.

During personal trainer programs, the console

Press the Program Start button or begin

can prompt you to increase or decrease your

pedaling to start the program.

pace as it guides you through your workout.

To use the pace

Each program is divided into several time seg-

ments of different lengths. One resistance setting

function, press the

is programmed for each segment. (The same

left Mode button

resistance setting may be programmed for two or

repeatedly until the

more consecutive segments.)

Pace indicator is lit;

make sure that the

The resistance

Scan indicator is

setting for the first

Current Segment

not lit. Two horizon-

segment will be

tal bars will appear

shown in the flash-

in the matrix. The

ing Current

upper bar repre-

Segment column

sents a target

of the matrix. The

pace, and the

lower bar represents your actual pace. During the

resistance settings

for the next several

program, the length of the upper bar will periodi-

segments will be shown in the columns to the

cally change. When the upper bar changes in

right.

length, adjust your pace so that both bars are the

same length. Important: The pace settings of

When only three seconds remain in the first seg-

the program are intended only to provide a

ment of the program, both the Current Segment

goal. Your actual pace may be slower than the

column and the column to the right will flash, a

pace settings, especially during the first few

series of tones will sound, and all resistance set-

months of your exercise program. Make sure

tings will move one column to the left. The resis-

to pedal at a pace that is comfortable for you.

tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance setting for the second segment.