Reebok Fitness RBEX3976.1 manual See on

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As you exercise,

you will be prompted to keep your pedaling pace near the target pace set-

ting for the cur-

rent segment. When an upward arrow appears in the display, increase your pace. When a down- ward arrow appears in the display, decrease your pace. When no arrows appear, maintain your cur- rent pace.

Important: The target pace settings are intend- ed only to provide motivation. Your actual pace may be slower than the target pace set- tings. Make sure to exercise at a pace that is comfortable for you.

If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease buttons. Important: When the current segment of the program ends, the pedals will automati- cally adjust to the resistance setting for the next segment.

The program will continue in this way until the last segment ends. To stop the program at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the pro- gram, simply resume pedaling.

4Follow your progress with the display.

See step 4 on page 10.

5Measure your heart rate if desired. See step 5 on page 11.

6 When you are finished exercising, the console will turn off automatically.

See step 6 on page 11.

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Contents Model No. RBEX3976.1 Serial No Call TOLL-FREEMon.-Fri., 6 a.m.-6 p.m. MST On the WEBTable of Contents Important PrecautionsBefore YOU Begin Assembly Wires Avoid pinchingStart all four Button Screws before you tighten any of them Seat Bracket Be careful to avoid pinching and damagingHOW to Adjust the Pedal Straps HOW to Adjust the Seat HOW to Adjust the UprightExercise Cycle Operation Console Diagram Features of the Console Smart ProgramsInteractive Games HOW to USE the Manual Mode Elapsed time. Note When a program is selectFollow your progress with the display Upper left corner of the display will showHOW to USE a Smart Program Select a smart programBegin pedaling to start the program See on HOW to Play the FAT Blocker Game Select the Fat Blocker gamePedal to start the game HOW to Play the Calorie Destroyer Game Select the Calorie Destroyer gameHOW to Play the Blackjack Game Select the Blackjack gameTap the screen to start the game HOW to Play the Texas Hold ‘EM Game Select the Texas Hold ‘Em gameMaintenance and Troubleshooting Battery ReplacementHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-MODELNO. RBEX3976.1 Qty DescriptionExploded Drawing A-MODEL NO. RBEX3976.1 R1206A Exploded Drawing B-MODEL NO. RBEX3976.1 R1206A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT