6 Measure your heart rate, if desired.
Note: If the metal contacts on the pulse sensor are covered with thin sheets of plastic, remove the plastic.
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the display will begin to flash and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for
about 15 seconds.
When you are finished exercising, turn off the
7 power
To turn off the power, simply wait for a few
minutes. If the pedals are not moved and the console buttons are not pressed for a few min- utes, the power will turn off automatically.
HOW TO USE A PRESET PROGRAM
1 Begin pedaling to activate the console.
Refer to step 1 on page 9.
2Set a heart rate goal, if desired.
Refer to step 2 on page 9.
3 Select one of the preset workout programs
Each time the power is turned on, the manual program will be selected. To
select one of the preset programs,
press the Program button repeatedly until a
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select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then grad- ually decrease during the last half of the program.
4 Follow your progress with the console display.
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ten minutes, the program will be completed. If you |
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continue exercising, the first column will again |
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Note: If the program is too easy or too difficult, press the Resistance + or – button to adjust the intensity level of the program. Each time you press a button, the height of all of the columns in the matrix will increase or decrease.
In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The display will also show your heart rate when you use the pulse sensor.
5 Measure your heart rate, if desired.
Refer to step 6 at the left.
When you are finished exercising, turn off the
6 power.
Refer to step 7 at the left.
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