H OW TO | O PERATE THE | E XERCISE | C YCLE |
HOW TO ADJUST THE POSITION OF THE SEAT | DESCRIPTION OF THE CONSOLE |
For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position.
To adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat
knob | and | slide the |
seat | carriage | |
back and forth | ||
slightly | until it | |
locks into posi- tion.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps off the tabs on the ped- als. Adjust the straps to the desired positions, and then press the straps back onto the tabs.
Seat |
Carriage |
Seat Knob |
Strap |
Tab |
Note: If there is a thin sheet of clear plastic on the console, remove it.
The innovative console offers an array of features designed to help you get the most from your work- outs. When the manual program is selected, you can adjust the pedaling resistance with a touch of a but- ton. As you exercise, the console will display your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The console will also display your heart rate when you use the
The console also offers five preset workout programs. Each program automatically changes the pedaling resistance as it guides you through an effective workouts.
Note: Before the resistance buttons can be oper- ated, you must pedal at a pace of at least 12 miles per hour.
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