Reebok Fitness RBEX59021 manual HOW to USE the Manual Mode, Upper, Lower

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HOW TO USE THE MANUAL MODE

1 Begin pedaling to activate the console.

The exercise cycle requires no batteries or external power source. Power is supplied to the exercise cycle by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is

turned on, the manual mode will

be selected. If you have selected a program or the iFIT.com mode, select the manual mode by pressing

the Program Select button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal,

change the resis- tance of the ped- als by pressing the Resistance buttons. There are

ten resistance lev-

els. Note: After the buttons are pressed, it will take a moment for the pedals to reach the select- ed resistance level. Make sure to continue ped- aling while changing the resistance.

Monitor your progress with the matrix and the

4 two displays.

The matrix— When the manual mode is selected, the matrix will show a track rep- resenting 1/4 mile. As you exercise, the indicators

around the track will light, one at a time, until the entire track is lit. The track will then darken and a new lap will begin.

The upper

display—The upper display will show the elapsed time, the resistance level of the pedals,

your pedaling

speed, and your pedaling pace (measured in min- utes per mile). The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.

If desired, you can

select a single mode for continu- ous display. Press the left Mode button repeatedly until the

desired mode indi-

cator is lit; make sure that the Scan indicator is not lit.

The lower

display—The lower display will show the distance that you have pedaled

and the approxi- mate numbers of

calories and fat calories you have burned (see FAT BURNING on page 21). The display will change from one number to the next every few seconds, as shown by the indicators around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance of the pedals changes, the display will show the resistance level.

If desired, you can select a single mode for contin- uous display. Press the right Mode button repeat- edly until the desired mode indicator is lit; make sure that the Scan indicator is not lit.

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Contents Model No. RBEX59021 Serial No Customer HOT LineTable of Contents Important PrecautionsBefore YOU Begin Back Right SideAssembly Part ChartPage Page Page Exercise Cycle Operation Riage back and forth slightly until it locks into posi- tionFeatures of the Console Upper HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired LowerAvoid moving your hands Turn on the fan if desiredHOW to USE Personal Trainer Programs Measure your heart rate if desired HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Select one of the two heart rate programsProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CableBegin pedaling to activate the console. See on PressVCR. the play button on your CD player orReturn to the exercise cycle and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Optional Chest Pulse SensorMaintenance and Troubleshooting Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST- Model NO. RBEX59021 Key No. Qty DescriptionDRAWING-M Odel NO. RBEX59021 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEX59021 specifications

The Reebok Fitness RBEX59021 is a versatile and high-performing piece of fitness equipment designed for individuals seeking to enhance their workout routines. This multi-functional tool is perfect for both beginners and seasoned fitness enthusiasts, making it an ideal addition to any home gym.

One of the standout features of the RBEX59021 is its robust construction. Built with high-quality materials, this equipment is designed to withstand rigorous use while providing stability and safety during workouts. The solid frame ensures durability, offering users confidence in their training sessions.

The RBEX59021 incorporates innovative technologies to enhance the workout experience. Its adjustable resistance system allows users to customize the intensity of their exercises. With multiple resistance levels, individuals can easily transition between different workout intensities, making it suitable for a wide range of fitness goals, from weight loss to muscle building.

Another noteworthy characteristic is the ergonomic design of the RBEX59021. The equipment is thoughtfully designed to promote proper form, reducing the risk of injury during exercises. The comfortable grips and user-friendly interface contribute to a seamless workout experience, allowing users to focus on their form rather than equipment adjustments.

The RBEX59021 also features a compact design, making it an excellent option for those with limited space. Its lightweight construction allows for easy portability, so you can move it around your home or take it to outdoor workout sessions. This makes it a practical choice for those who like to switch up their training environment.

In addition, this fitness equipment comes with an array of workout programs that cater to various fitness levels. Users can access guided routines that incorporate strength training, cardio, and flexibility exercises, ensuring that all aspects of fitness are addressed. This holistic approach helps users achieve balanced fitness and maintains engagement in their workout routines.

Overall, the Reebok Fitness RBEX59021 is an exceptional piece of equipment that combines durability, versatility, and user-friendly features. Whether you're looking to tone your muscles, improve cardiovascular fitness, or simply stay active, this fitness tool is designed to help you meet your goals effectively and enjoyably.
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