Reebok Fitness RBEX59021 manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet con- nection and an internet service provider. A list of spe- cific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

1 Begin pedaling to activate the console. See step 1 on page 10.

2 Select the iFIT.com mode.

When the console is turned on, the

manual mode will be selected. To

select the iFIT.com

mode, press the iFIT.com button.

The indicator above the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the exercise cycle and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a personal trainer pro- gram (see steps 3 and 4 on page 12). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the target pace is about to change.

8 Monitor your progress with the two displays.

See step 4 on page 10.

9 Measure your heart rate if desired.

See step 5 on page 11.

10 Turn on the fan if desired.

See step 6 on page 11.

11 When you are finished exercising, the console will automatically turn off.

See step 7 on page 11.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-800-734-2377.

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Contents Customer HOT Line Model No. RBEX59021 Serial NoImportant Precautions Table of ContentsBack Right Side Before YOU BeginPart Chart AssemblyPage Page Page Riage back and forth slightly until it locks into posi- tion Exercise Cycle OperationFeatures of the Console Lower HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired UpperTurn on the fan if desired Avoid moving your handsHOW to USE Personal Trainer Programs Select one of the two heart rate programs HOW to USE Heart Rate ProgramsMonitor your progress with the two displays Measure your heart rate if desiredProgram will continue until no time remains in the program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Begin pedaling to activate the console. See onOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingMaintenance and Troubleshooting Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST- Model NO. RBEX59021DRAWING-M Odel NO. RBEX59021 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEX59021 specifications

The Reebok Fitness RBEX59021 is a versatile and high-performing piece of fitness equipment designed for individuals seeking to enhance their workout routines. This multi-functional tool is perfect for both beginners and seasoned fitness enthusiasts, making it an ideal addition to any home gym.

One of the standout features of the RBEX59021 is its robust construction. Built with high-quality materials, this equipment is designed to withstand rigorous use while providing stability and safety during workouts. The solid frame ensures durability, offering users confidence in their training sessions.

The RBEX59021 incorporates innovative technologies to enhance the workout experience. Its adjustable resistance system allows users to customize the intensity of their exercises. With multiple resistance levels, individuals can easily transition between different workout intensities, making it suitable for a wide range of fitness goals, from weight loss to muscle building.

Another noteworthy characteristic is the ergonomic design of the RBEX59021. The equipment is thoughtfully designed to promote proper form, reducing the risk of injury during exercises. The comfortable grips and user-friendly interface contribute to a seamless workout experience, allowing users to focus on their form rather than equipment adjustments.

The RBEX59021 also features a compact design, making it an excellent option for those with limited space. Its lightweight construction allows for easy portability, so you can move it around your home or take it to outdoor workout sessions. This makes it a practical choice for those who like to switch up their training environment.

In addition, this fitness equipment comes with an array of workout programs that cater to various fitness levels. Users can access guided routines that incorporate strength training, cardio, and flexibility exercises, ensuring that all aspects of fitness are addressed. This holistic approach helps users achieve balanced fitness and maintains engagement in their workout routines.

Overall, the Reebok Fitness RBEX59021 is an exceptional piece of equipment that combines durability, versatility, and user-friendly features. Whether you're looking to tone your muscles, improve cardiovascular fitness, or simply stay active, this fitness tool is designed to help you meet your goals effectively and enjoyably.
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