Reebok Fitness RBTL06008.0 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers a selection of features de- signed to make your workouts more effective and en- joyable.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 17 for information about the optional chest pulse sensor).

The console also features eight calorie workouts that automatically control the speed and incline of the treadmill to help you burn excess calories during your workouts. You can even lose unwanted pounds with the effective new pound-a-week weight-loss workout.

In addition, the console offers six cross training work- outs designed to help you to burn calories and en- hance your cardiovascular system while toning and strengthening your muscles. The cross training work- outs control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workouts. Two upper body workouts, two

lower body workouts, and two total body workouts are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not in- cluded). To purchase additional dumbbells or an exercise ball, call the telephone number on the front cover of this manual.

To use the manual mode of the console, follow the steps beginning on page 11. To use a calorie work- out, see page 13. To use the pound-a-week workout, see page 14. To use a cross training workout, see page 15.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean ath- letic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 20).

Note: The console can display speed and distance in either English or metric measurements. To find out which system of measurement is selected or to change the system of measurement, see THE INFORMATION MODE on page 17. For simplicity, all instructions in this section refer to English measurements.

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Contents Call TOLL-FREE QUESTIONS?Model No. RBTL06008.0 Serial No Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Treadmill until it is completely assembled Bolts but do not tighten them yet. Then, atExtension Leg. Firmly tighten the Extension Leg Bolts See steps 1 and 3. Fully tighten the two Front Endcap Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Follow your progress with the displayTurn on the fan if desired Press the Start button to start the workout HOW to USE a Calorie WorkoutWhen you are finished exercising, remove See onHOW to USE the POUND-A-WEEK Workout HOW to USE a Cross Training Workout Select a cross training workoutPerform the first strength exercise when prompted Continue the cross training workoutInformation Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top View Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR1207A Qty DescriptionDescription Model Exploded Drawing B-Model No. RBTL06008.0 R1207A Exploded Drawing C-Model No. RBTL06008.0 R1207A Exploded Drawing D-Model No. RBTL06008.0 R1207A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBTL06008.0 specifications

The Reebok Fitness RBTL06008.0 is a versatile and robust piece of gym equipment designed for users aiming to enhance their fitness journey. This functional trainer offers a broad range of exercises that cater to various fitness levels, making it an excellent addition to any home or commercial gym setting.

One of the standout features of the RBTL06008.0 is its dual cable setup. This design allows users to perform a wide variety of exercises, from cable crossovers to tricep pushdowns and even bicep curls. The adjustable pulleys facilitate a full range of motion, enabling users to engage different muscle groups effectively. This versatility ensures that users can challenge themselves and keep their workouts fresh and exciting.

The construction of the RBTL06008.0 is another key highlight. It boasts a sturdy steel frame that provides exceptional stability and durability during workouts. The unit is designed to withstand intense training sessions, making it an ideal choice for both beginners and advanced fitness enthusiasts. Additionally, the high-quality finish adds to the machine's aesthetic appeal, allowing it to blend seamlessly into any gym environment.

Reebok has integrated innovative technologies into the RBTL06008.0 to enhance user experience and performance. The resistance settings are easily adjustable, allowing users to tailor their workouts according to their strength and fitness goals. This adjustability is crucial for progressive training, where incrementally increasing resistance is essential for muscle growth and endurance enhancement.

Comfort is also a significant consideration in the RBTL06008.0 design. The ergonomic grips are designed to provide a secure hold, reducing the risk of slippage during high-intensity exercises. This feature ensures that users can focus solely on their workout without the distraction of discomfort or instability.

One notable characteristic of the RBTL06008.0 is its space-efficient design. Unlike traditional bulky equipment, this functional trainer occupies minimal space, making it ideal for smaller gym areas. Despite its compact size, it does not compromise on functionality, offering a complete workout experience.

In conclusion, the Reebok Fitness RBTL06008.0 is an exceptional functional trainer that combines versatility, durability, and user-friendly features. Its dual cable system, high-quality construction, adjustable resistance, and ergonomic design make it a perfect choice for anyone looking to elevate their fitness routine. With the RBTL06008.0, users can enjoy a diverse range of exercises, ensuring their workouts remain engaging and effective. Whether you are building muscle, toning your body, or improving overall fitness, this functional trainer is designed to meet your needs and help you achieve your goals.
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