HOW to USE the POUND-A-WEEK Workout

The exciting new pound-a-week workout is a weight- loss workout designed to help you lose 3600 calories, equal to one pound of excess fat, in five days. For vari- ety, each of the daily 60-minute workouts offers differ- ent speed and incline settings from the previous day’s workout.

On days 1, 3, and 5, you will burn approximately 800 calories each day, and on days 2 and 4, you will burn approximately 600 calories each day. Important: The actual number of calories that you burn will de- pend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2.Enter your weight.

See step 2 on page 11. Note: Always enter your weight before using the pound-a-week work- out; the speed and incline settings of the work- out will depend on the weight setting that you enter.

3.Select the pound-a-week workout.

To select the pound-a- week work- out, press the Professional Weight Loss

Programs button. When the pound-a-week workout is selected, the words “A Pound A Week” will ap- pear in the display, followed by “Day 1,” “Day 2,” “Day 3,” “Day 4,” or “Day 5.” In addition, the maxi- mum incline setting of the workout and the maxi- mum speed setting of the workout will flash in the display. A few seconds after the pound-a-week workout is selected, a profile of the speed settings of the workout will scroll across the display.

4.Press the Start button to start the workout.

The pound-a-week workout will function in the same way as a calorie workout (see step 4 on page 13).

Note: Once you have started a pound-a-week daily workout, the console will automatically start you on the next day’s workout the next time you select the pound-a-week workout.

5.Follow your progress with the display. See step 6 on page 12.

6.Measure your heart rate if desired. See step 7 on page 12.

7.Turn on the fan if desired. See step 8 on page 12.

8.When you are finished exercising, remove the key from the console.

See step 9 on page 12.

RBTL06008.0 specifications

The Reebok Fitness RBTL06008.0 is a versatile and robust piece of gym equipment designed for users aiming to enhance their fitness journey. This functional trainer offers a broad range of exercises that cater to various fitness levels, making it an excellent addition to any home or commercial gym setting.

One of the standout features of the RBTL06008.0 is its dual cable setup. This design allows users to perform a wide variety of exercises, from cable crossovers to tricep pushdowns and even bicep curls. The adjustable pulleys facilitate a full range of motion, enabling users to engage different muscle groups effectively. This versatility ensures that users can challenge themselves and keep their workouts fresh and exciting.

The construction of the RBTL06008.0 is another key highlight. It boasts a sturdy steel frame that provides exceptional stability and durability during workouts. The unit is designed to withstand intense training sessions, making it an ideal choice for both beginners and advanced fitness enthusiasts. Additionally, the high-quality finish adds to the machine's aesthetic appeal, allowing it to blend seamlessly into any gym environment.

Reebok has integrated innovative technologies into the RBTL06008.0 to enhance user experience and performance. The resistance settings are easily adjustable, allowing users to tailor their workouts according to their strength and fitness goals. This adjustability is crucial for progressive training, where incrementally increasing resistance is essential for muscle growth and endurance enhancement.

Comfort is also a significant consideration in the RBTL06008.0 design. The ergonomic grips are designed to provide a secure hold, reducing the risk of slippage during high-intensity exercises. This feature ensures that users can focus solely on their workout without the distraction of discomfort or instability.

One notable characteristic of the RBTL06008.0 is its space-efficient design. Unlike traditional bulky equipment, this functional trainer occupies minimal space, making it ideal for smaller gym areas. Despite its compact size, it does not compromise on functionality, offering a complete workout experience.

In conclusion, the Reebok Fitness RBTL06008.0 is an exceptional functional trainer that combines versatility, durability, and user-friendly features. Its dual cable system, high-quality construction, adjustable resistance, and ergonomic design make it a perfect choice for anyone looking to elevate their fitness routine. With the RBTL06008.0, users can enjoy a diverse range of exercises, ensuring their workouts remain engaging and effective. Whether you are building muscle, toning your body, or improving overall fitness, this functional trainer is designed to meet your needs and help you achieve your goals.