Reebok Fitness RBTL06008.0 manual HOW to USE a Calorie Workout, See on, Key from the console

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HOW TO USE A CALORIE WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2.Enter your weight.

See step 2 on page 11. Note: Always enter your weight before using a calorie workout; the speed and incline settings of the workout will depend on the weight setting that you enter.

3.Select a calorie workout.

To select one

of the eight calorie work- outs, press the Professional Weight Loss Programs button re-

peatedly. When a calorie workout is selected, the display will show the calorie goal (the approximate number of calories to be burned during the work- out) and the workout duration. In addition, the max- imum incline setting of the workout and the maxi- mum speed setting of the workout will flash in the display. A few seconds after a calorie workout is selected, a profile of the speed settings of the workout will scroll across the display.

4.Press the Start button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 30, 40, 45, 50, 55, or 60 one-minute segments. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or incline setting may be programmed for consecutive seg- ments.

profile represents the current segment of the work- out. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the dis- play.

The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will au- tomatically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop. Important: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the workout, the number of calories you burn will be affected.

5.

Follow your progress with the display.

 

See step 6 on page 12.

6.

Measure your heart rate if desired.

 

See step 7 on page 12.

7.

Turn on the fan if desired.

During the workout, the profile will show your progress. The flashing seg- ment of the

Current Segment

See step 8 on page 12.

8. When you are finished exercising, remove the

key from the console.

See step 9 on page 12.

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Contents Model No. RBTL06008.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Treadmill until it is completely assembled Bolts but do not tighten them yet. Then, atExtension Leg. Firmly tighten the Extension Leg Bolts See steps 1 and 3. Fully tighten the two Front Endcap Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Follow your progress with the displayTurn on the fan if desired When you are finished exercising, remove HOW to USE a Calorie WorkoutPress the Start button to start the workout See onHOW to USE the POUND-A-WEEK Workout Select a cross training workout HOW to USE a Cross Training WorkoutContinue the cross training workout Perform the first strength exercise when promptedOptional Chest Pulse Sensor Information ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top View Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1207ADescription Model Exploded Drawing B-Model No. RBTL06008.0 R1207A Exploded Drawing C-Model No. RBTL06008.0 R1207A Exploded Drawing D-Model No. RBTL06008.0 R1207A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBTL06008.0 specifications

The Reebok Fitness RBTL06008.0 is a versatile and robust piece of gym equipment designed for users aiming to enhance their fitness journey. This functional trainer offers a broad range of exercises that cater to various fitness levels, making it an excellent addition to any home or commercial gym setting.

One of the standout features of the RBTL06008.0 is its dual cable setup. This design allows users to perform a wide variety of exercises, from cable crossovers to tricep pushdowns and even bicep curls. The adjustable pulleys facilitate a full range of motion, enabling users to engage different muscle groups effectively. This versatility ensures that users can challenge themselves and keep their workouts fresh and exciting.

The construction of the RBTL06008.0 is another key highlight. It boasts a sturdy steel frame that provides exceptional stability and durability during workouts. The unit is designed to withstand intense training sessions, making it an ideal choice for both beginners and advanced fitness enthusiasts. Additionally, the high-quality finish adds to the machine's aesthetic appeal, allowing it to blend seamlessly into any gym environment.

Reebok has integrated innovative technologies into the RBTL06008.0 to enhance user experience and performance. The resistance settings are easily adjustable, allowing users to tailor their workouts according to their strength and fitness goals. This adjustability is crucial for progressive training, where incrementally increasing resistance is essential for muscle growth and endurance enhancement.

Comfort is also a significant consideration in the RBTL06008.0 design. The ergonomic grips are designed to provide a secure hold, reducing the risk of slippage during high-intensity exercises. This feature ensures that users can focus solely on their workout without the distraction of discomfort or instability.

One notable characteristic of the RBTL06008.0 is its space-efficient design. Unlike traditional bulky equipment, this functional trainer occupies minimal space, making it ideal for smaller gym areas. Despite its compact size, it does not compromise on functionality, offering a complete workout experience.

In conclusion, the Reebok Fitness RBTL06008.0 is an exceptional functional trainer that combines versatility, durability, and user-friendly features. Its dual cable system, high-quality construction, adjustable resistance, and ergonomic design make it a perfect choice for anyone looking to elevate their fitness routine. With the RBTL06008.0, users can enjoy a diverse range of exercises, ensuring their workouts remain engaging and effective. Whether you are building muscle, toning your body, or improving overall fitness, this functional trainer is designed to meet your needs and help you achieve your goals.
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