Reebok Fitness RBTL06008.0 manual Perform the first strength exercise when prompted

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4.Perform the first strength exercise when prompted.

When the first strength exercise segment be- gins (only one indicator will flash in

the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds.

Next, the dis-

play will show the recom-

mended number of repetitions

for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few seconds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not perform more than one repetition each time a tone sounds. The display will count down the repetitions as you per- form them.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per- forming lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti-

tions with your left arm. The strength exercises re- quire the use of dumbbells and an inflatable exer- cise ball (not included). To purchase additional dumbbells or an exercise ball, call the tele- phone number on the front cover of this man- ual.

5.Continue the cross training workout.

When you have performed the recommended num- ber of repetitions, the words PRESS START will appear in the display. To continue the cross train- ing workout, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automati- cally adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

6.Follow your progress with the display. See step 6 on page 12.

7.Measure your heart rate if desired. See step 7 on page 12.

8.Turn on the fan if desired. See step 8 on page 12.

9.When you are finished exercising, remove the key from the console.

See step 9 on page 12.

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Contents QUESTIONS? Model No. RBTL06008.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Make sure that the power cord is unplugged AssemblyFirmly tighten the Extension Leg Bolts Treadmill until it is completely assembled Bolts but do not tighten them yet. Then, atExtension Leg. Firmly tighten the Extension Leg Bolts See steps 1 and 3. Fully tighten the two Front Endcap Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Follow your progress with the displayTurn on the fan if desired HOW to USE a Calorie Workout When you are finished exercising, removePress the Start button to start the workout See onHOW to USE the POUND-A-WEEK Workout HOW to USE a Cross Training Workout Select a cross training workoutPerform the first strength exercise when prompted Continue the cross training workoutInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top View Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR1207A Qty DescriptionDescription Model Exploded Drawing B-Model No. RBTL06008.0 R1207A Exploded Drawing C-Model No. RBTL06008.0 R1207A Exploded Drawing D-Model No. RBTL06008.0 R1207A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBTL06008.0 specifications

The Reebok Fitness RBTL06008.0 is a versatile and robust piece of gym equipment designed for users aiming to enhance their fitness journey. This functional trainer offers a broad range of exercises that cater to various fitness levels, making it an excellent addition to any home or commercial gym setting.

One of the standout features of the RBTL06008.0 is its dual cable setup. This design allows users to perform a wide variety of exercises, from cable crossovers to tricep pushdowns and even bicep curls. The adjustable pulleys facilitate a full range of motion, enabling users to engage different muscle groups effectively. This versatility ensures that users can challenge themselves and keep their workouts fresh and exciting.

The construction of the RBTL06008.0 is another key highlight. It boasts a sturdy steel frame that provides exceptional stability and durability during workouts. The unit is designed to withstand intense training sessions, making it an ideal choice for both beginners and advanced fitness enthusiasts. Additionally, the high-quality finish adds to the machine's aesthetic appeal, allowing it to blend seamlessly into any gym environment.

Reebok has integrated innovative technologies into the RBTL06008.0 to enhance user experience and performance. The resistance settings are easily adjustable, allowing users to tailor their workouts according to their strength and fitness goals. This adjustability is crucial for progressive training, where incrementally increasing resistance is essential for muscle growth and endurance enhancement.

Comfort is also a significant consideration in the RBTL06008.0 design. The ergonomic grips are designed to provide a secure hold, reducing the risk of slippage during high-intensity exercises. This feature ensures that users can focus solely on their workout without the distraction of discomfort or instability.

One notable characteristic of the RBTL06008.0 is its space-efficient design. Unlike traditional bulky equipment, this functional trainer occupies minimal space, making it ideal for smaller gym areas. Despite its compact size, it does not compromise on functionality, offering a complete workout experience.

In conclusion, the Reebok Fitness RBTL06008.0 is an exceptional functional trainer that combines versatility, durability, and user-friendly features. Its dual cable system, high-quality construction, adjustable resistance, and ergonomic design make it a perfect choice for anyone looking to elevate their fitness routine. With the RBTL06008.0, users can enjoy a diverse range of exercises, ensuring their workouts remain engaging and effective. Whether you are building muscle, toning your body, or improving overall fitness, this functional trainer is designed to meet your needs and help you achieve your goals.
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