Horizon Fitness S400 manual Daily LOG Sheets

Page 12

 

 

 

 

 

 

 

 

 

 

 

 

INTRODUCTION

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DAILY LOG SHEETS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

D AT E

 

SET 1

SET 2

SET 3

 

 

 

 

 

 

 

PRECAUTIONS

 

EXERCISE

WEIGHT REPS

WEIGHT

REPS WEIGHT REPS

 

 

 

IMPORTANT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ASSEMBLY

DATE EXERCISE

SET 1

WEIGHT REPS

SET 2

WEIGHT REPS

SET 3

WEIGHT REPS

INTRODUCTION

IMPORTANT PRECAUTIONS

ASSEMBLY

DATE

 

SET 1

 

SET 2

SET 3

 

 

 

 

EXERCISE

WEIGHT

REPS

WEIGHT

REPS WEIGHT

REPS

BEFORE

YOU BEGIN

CONDITIONING

GUIDELINES

 

 

DATE

 

SET 1

 

SET 2

SET 3

 

TROUBLESHOOTING

 

 

 

 

 

 

 

EXERCISE

WEIGHT

REPS

WEIGHT

REPS WEIGHT

REPS

&

 

MAINTENANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARRANTY

 

LIMITED

 

22

 

 

 

DATE

 

SET 1

 

SET 2

SET 3

 

 

 

 

EXERCISE

WEIGHT

REPS

WEIGHT

REPS WEIGHT

REPS

YOU BEGIN

BEFORE

GUIDELINES

CONDITIONING

DATE

 

SET 1

 

SET 2

 

SET 3

 

 

 

 

 

 

 

TROUBLESHOOTING

 

 

 

 

 

EXERCISE

WEIGHT

REPS

WEIGHT

REPS

WEIGHT

REPS

& MAINTENANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WARRANTY

 

 

 

 

 

 

LIMITED

 

 

 

 

23

 

 

 

 

 

 

S400_US_1.1.indd 22-23

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Contents Home GYM USER’S Guide Table of Contents T R O D U C T I O NImportant Safety Instructions AssemblyAssembly For Household USE onlyTools Included Parts IncludedBase Frame Attach Cover to bolted joint using 4 Screws F Open Hardware BAGRadial ARM Assmbly Washers B and 2 Nylon Nuts CInsert Seat SET Safety PIN Open Hardware BAG Cable C Extension CableSeat Assembly PIN Proper Usage Before YOU BeginYOU’RE Finished Here are just a few of the health benefits of exerciseTarget Heart Rate Zone Chart Conditioning GuidelinesPerceived Exertion Level ExampleP S Stretching Achieving Your Fitness GoalsDaily LOG Sheets Troubleshooting ProblemI N T E N a N C E Limited Home USE Warranty U . S . Models only Frame LifetimeCustomer Tech Support

S400 specifications

The Horizon Fitness S400 is a standout treadmill designed for fitness enthusiasts seeking an effective and convenient option for their home workouts. This model emphasizes performance and user experience, making it a fantastic choice for users of all levels.

One of the main features of the S400 is its powerful 3.0 CHP motor, designed to support intense workouts and accommodate varying speeds. This motor offers smooth and consistent power, making it ideal for both walking and running. Users can easily adjust their workout intensity, with speed options ranging from 0.5 to 12 miles per hour. The motor also operates quietly, ensuring that users can enjoy workouts without disturbing others in the household.

The running surface is another significant characteristic of the Horizon Fitness S400. With a generous 20 x 60-inch running platform, it provides ample space for users to move comfortably while exercising. The treadmill is built with a cushioned deck system that reduces impact on joints, promoting a lower risk of injury and allowing for longer workout sessions.

For those who appreciate technology, the S400 is equipped with a variety of features to enhance the workout experience. It comes with a programmable console that offers 20 different workout programs, including options for hill training, weight loss, and interval training. Users can easily track their progress through the LED display, which showcases important metrics such as time, distance, speed, calories burned, and heart rate.

The treadmill also incorporates Bluetooth technology, allowing users to connect their devices for music playback or to utilize fitness apps. This seamless integration elevates the workout experience by allowing for a personalized atmosphere and making workouts more enjoyable.

In terms of storage and convenience, the Horizon Fitness S400 features a folding design. Users can easily fold the treadmill up when not in use, saving valuable space in their home gym or living area. The built-in transport wheels further enhance its portability, making it easy to move around.

In conclusion, the Horizon Fitness S400 is a reliable and feature-rich treadmill that appeals to a broad range of fitness enthusiasts. With its robust motor, spacious running surface, advanced technology, and user-friendly design, it promises to be an invaluable asset in any home fitness setup. Whether you're a beginner or an experienced runner, the S400 offers the tools necessary to reach your fitness goals.