Horizon Fitness S400 manual P S Stretching, Achieving Your Fitness Goals

Page 11

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

CONDITIONING

GUIDELINES

TROUBLESHOOTING & MAINTENANCE

WARRANTY

 

LIMITED

 

20

 

 

 

T I P S STRETCHING

STRETCH FIRST

Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to

bounce while doing these stretches.

1. STANDING CALF MUSCLE STRETCH

Stand near a wall with the toes of tour left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

 

 

THE IMPORTANCE OF WARM UP & COOL DOWN

 

T I P S

 

 

 

 

 

 

WARM UP

Always perform 10-15 minutes of aerobic activity before begining your strength training session. This warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm- up on your product at a slow pace. The warm up should gradually increase your heart rate into your heart rate training zone and increase core body temperature.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand. Your cool-down period should consist of repeating the stretching exercises listed above to loosen and relax your muscles.

 

 

ACHIEVING YOUR FITNESS GOALS

 

T I P S

 

 

 

 

 

 

An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose weight? Improve muscle tone and/or strength? Reduce stress? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:

•Weight Loss - lower intensity, longer duration workouts

•Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities

•Increased Energy Level - more frequent daily workouts

•Improved Sports Performance - high intensity workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve.

INTRODUCTION

PRECAUTIONS

IMPORTANT

ASSEMBLY

YOU BEGIN

BEFORE

GUIDELINES

CONDITIONING

TROUBLESHOOTING & MAINTENANCE

 

WARRANTY

 

LIMITED

21

 

 

 

S400_US_1.1.indd 20-21

8/31/07 10:10:45 AM

Page 10 Page 12
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Page 10 Page 12
Contents Home GYM USER’S Guide T R O D U C T I O N Table of ContentsFor Household USE only Important Safety InstructionsAssembly AssemblyBase Frame Tools IncludedParts Included Washers B and 2 Nylon Nuts C Attach Cover to bolted joint using 4 Screws FOpen Hardware BAG Radial ARM AssmblyInsert Seat SET Safety PIN Open Hardware BAG Extension Cable Cable CHere are just a few of the health benefits of exercise Seat Assembly PIN Proper UsageBefore YOU Begin YOU’RE FinishedExample Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelAchieving Your Fitness Goals P S StretchingDaily LOG Sheets I N T E N a N C E TroubleshootingProblem Frame Lifetime Limited Home USE Warranty U . S . Models onlyCustomer Tech Support

S400 specifications

The Horizon Fitness S400 is a standout treadmill designed for fitness enthusiasts seeking an effective and convenient option for their home workouts. This model emphasizes performance and user experience, making it a fantastic choice for users of all levels.

One of the main features of the S400 is its powerful 3.0 CHP motor, designed to support intense workouts and accommodate varying speeds. This motor offers smooth and consistent power, making it ideal for both walking and running. Users can easily adjust their workout intensity, with speed options ranging from 0.5 to 12 miles per hour. The motor also operates quietly, ensuring that users can enjoy workouts without disturbing others in the household.

The running surface is another significant characteristic of the Horizon Fitness S400. With a generous 20 x 60-inch running platform, it provides ample space for users to move comfortably while exercising. The treadmill is built with a cushioned deck system that reduces impact on joints, promoting a lower risk of injury and allowing for longer workout sessions.

For those who appreciate technology, the S400 is equipped with a variety of features to enhance the workout experience. It comes with a programmable console that offers 20 different workout programs, including options for hill training, weight loss, and interval training. Users can easily track their progress through the LED display, which showcases important metrics such as time, distance, speed, calories burned, and heart rate.

The treadmill also incorporates Bluetooth technology, allowing users to connect their devices for music playback or to utilize fitness apps. This seamless integration elevates the workout experience by allowing for a personalized atmosphere and making workouts more enjoyable.

In terms of storage and convenience, the Horizon Fitness S400 features a folding design. Users can easily fold the treadmill up when not in use, saving valuable space in their home gym or living area. The built-in transport wheels further enhance its portability, making it easy to move around.

In conclusion, the Horizon Fitness S400 is a reliable and feature-rich treadmill that appeals to a broad range of fitness enthusiasts. With its robust motor, spacious running surface, advanced technology, and user-friendly design, it promises to be an invaluable asset in any home fitness setup. Whether you're a beginner or an experienced runner, the S400 offers the tools necessary to reach your fitness goals.
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