Horizon Fitness S400 manual Before YOU Begin, YOU’RE Finished, Seat Assembly PIN Proper Usage

Page 9

INTRODUCTION

IMPORTANT PRECAUTIONS

ASSEMBLY

ASSEMBLY STEP 10

HARDWARE BAG 9 CONTENTS :

SCREW (L)

FLAT WASHER (M)

Qty: 8

Qty: 8

RIGHT SHROUD

FLAT WASHER (M)

SCREW (L)

BEFORE YOU BEGIN

CONGRATULATIONS! on choosing your home gym. You’ve taken an important step in developing and sustaining an exercise program! Your home gym is a tremendously effective tool for achieving your personal fitness goals. Regular use of your home gym can improve the quality of your life in so many ways.

Here are just a few of the health benefits of exercise:

Improved Muscle Tone and Strength

Increased Daily Energy Levels

A Healthier Heart

Weight Loss

The key to reaping these benefits is to develop an exercise habit. Your new home gym will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your home gym in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

INTRODUCTION

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

LEFT SHROUD

Location of the home gym

Place the home gym on a level surface. There should be 1 foot of clearance behind the home gym, 3 feet on each side and 3 feet in front. Do not place the home gym in any area that will block any vent or air openings. The home gym should not be located outdoors.

3 feet

Back

1foot

3 feet

BEFORE YOU BEGIN

CONDITIONING

GUIDELINES

TROUBLESHOOTING & MAINTENANCE

WARRANTY

 

LIMITED

 

16

 

 

 

AOpen HARDWARE BAG 9.

BInstall WEIGHT SHROUDS as shown in diagram, using 8 SCREWS (L) and 8 FLAT WASHERS

(M).

YOU’RE FINISHED!

Front

3 feet

SEAT ASSEMBLY PIN

WARNING Ensure that the seat assermbly safety pin is fully inserted before using the home gym. Failure to do so may result in injury!.

PROPER USAGE

Make sure to follow the MAINTENANCE schedule in this manual. Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.

Do not operate the home gym if there is any noticable damage to the cables WARNING or pulleys. If any damage is noticable, contact customer tech support at the

number located on the back panel of this manual.

GUIDELINES

CONDITIONING

TROUBLESHOOTING & MAINTENANCE

 

WARRANTY

 

LIMITED

17

 

 

 

S400_US_1.1.indd 16-17

8/31/07 10:10:43 AM

Image 9
Contents Home GYM USER’S Guide T R O D U C T I O N Table of ContentsAssembly Important Safety InstructionsAssembly For Household USE onlyTools Included Parts IncludedBase Frame Open Hardware BAG Attach Cover to bolted joint using 4 Screws FRadial ARM Assmbly Washers B and 2 Nylon Nuts CInsert Seat SET Safety PIN Open Hardware BAG Extension Cable Cable CBefore YOU Begin Seat Assembly PIN Proper UsageYOU’RE Finished Here are just a few of the health benefits of exerciseConditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleAchieving Your Fitness Goals P S StretchingDaily LOG Sheets Troubleshooting ProblemI N T E N a N C E Frame Lifetime Limited Home USE Warranty U . S . Models onlyCustomer Tech Support

S400 specifications

The Horizon Fitness S400 is a standout treadmill designed for fitness enthusiasts seeking an effective and convenient option for their home workouts. This model emphasizes performance and user experience, making it a fantastic choice for users of all levels.

One of the main features of the S400 is its powerful 3.0 CHP motor, designed to support intense workouts and accommodate varying speeds. This motor offers smooth and consistent power, making it ideal for both walking and running. Users can easily adjust their workout intensity, with speed options ranging from 0.5 to 12 miles per hour. The motor also operates quietly, ensuring that users can enjoy workouts without disturbing others in the household.

The running surface is another significant characteristic of the Horizon Fitness S400. With a generous 20 x 60-inch running platform, it provides ample space for users to move comfortably while exercising. The treadmill is built with a cushioned deck system that reduces impact on joints, promoting a lower risk of injury and allowing for longer workout sessions.

For those who appreciate technology, the S400 is equipped with a variety of features to enhance the workout experience. It comes with a programmable console that offers 20 different workout programs, including options for hill training, weight loss, and interval training. Users can easily track their progress through the LED display, which showcases important metrics such as time, distance, speed, calories burned, and heart rate.

The treadmill also incorporates Bluetooth technology, allowing users to connect their devices for music playback or to utilize fitness apps. This seamless integration elevates the workout experience by allowing for a personalized atmosphere and making workouts more enjoyable.

In terms of storage and convenience, the Horizon Fitness S400 features a folding design. Users can easily fold the treadmill up when not in use, saving valuable space in their home gym or living area. The built-in transport wheels further enhance its portability, making it easy to move around.

In conclusion, the Horizon Fitness S400 is a reliable and feature-rich treadmill that appeals to a broad range of fitness enthusiasts. With its robust motor, spacious running surface, advanced technology, and user-friendly design, it promises to be an invaluable asset in any home fitness setup. Whether you're a beginner or an experienced runner, the S400 offers the tools necessary to reach your fitness goals.