Horizon Fitness S400 Important Safety Instructions, Assembly, For Household USE only, Unpacking

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INTRODUCTION

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

CONDITIONING GUIDELINES

TROUBLESHOOTING & MAINTENANCE

LIMITED WARRANTY

IMPORTANT SAFETY INSTRUCTIONS

FOR HOUSEHOLD USE ONLY

SAVE THESE INSTRUCTIONS

Read all instructions before using this home gym. Basic precautions should always be followed, including the following: Read all instructions before using this home gym. It is the responsibility of the owner to ensure that all users of this home gym are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact customer service at the number listed on the back cover of this manual.

WARNING To reduce the risk of injury to persons:

•Close supervision is necessary when this home gym is used by, on, or near children, invalids, or disabled persons.

•Use this appliance (or home gym) only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

•Never drop or insert any object into any opening.

•If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

•Do not wear clothes that might catch on any part of the home gym.

•Always wear athletic shoes while using this equipment.

•Do not jump on the home gym.

•At no time should more than one person be on home gym while in operation.

•The home gym should not be used by persons weighing more than 300 pounds. Failure to comply will void the warranty.

•The home gym is intended for in-home use only. Do not use this home gym in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

•Do not use outdoors.

At NO time should pets or children under the age of 12 be closer to the home gym than 10 feet. At NO time should children under the age of 12 use the home gym.

Children over the age of 12 should not use the home gym without adult supervision.

ASSEMBLY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

WARNING

During the assembly process there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the home gym could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the frame uprights. If there is any play in these areas, the home gym has not been properly assembled. To prevent damage to the home gym, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Place the home gym carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Unpack the unit where it will be used. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!

Before proceeding, find your home gym’s serial number and model name located on the left rear side of the base frame and enter it in the space provided below.

enter your serial number and model name in the boxes below:

SERIAL NUMBER:

MODEL NAME:

*Refer to the serial number and model name when calling for service.

*Also enter this serial number on your Warranty Card.



INTRODUCTION

IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

CONDITIONING GUIDELINES

TROUBLESHOOTING & MAINTENANCE

LIMITED WARRANTY

S400_US_1.1.indd 4-5

8/31/07 10:10:20 AM

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Contents Home GYM USER’S Guide T R O D U C T I O N Table of ContentsFor Household USE only Important Safety InstructionsAssembly AssemblyTools Included Parts IncludedBase Frame Washers B and 2 Nylon Nuts C Attach Cover to bolted joint using 4 Screws FOpen Hardware BAG Radial ARM AssmblyInsert Seat SET Safety PIN Open Hardware BAG Extension Cable Cable CHere are just a few of the health benefits of exercise Seat Assembly PIN Proper UsageBefore YOU Begin YOU’RE FinishedExample Target Heart Rate Zone ChartConditioning Guidelines Perceived Exertion LevelAchieving Your Fitness Goals P S StretchingDaily LOG Sheets Troubleshooting ProblemI N T E N a N C E Frame Lifetime Limited Home USE Warranty U . S . Models onlyCustomer Tech Support

S400 specifications

The Horizon Fitness S400 is a standout treadmill designed for fitness enthusiasts seeking an effective and convenient option for their home workouts. This model emphasizes performance and user experience, making it a fantastic choice for users of all levels.

One of the main features of the S400 is its powerful 3.0 CHP motor, designed to support intense workouts and accommodate varying speeds. This motor offers smooth and consistent power, making it ideal for both walking and running. Users can easily adjust their workout intensity, with speed options ranging from 0.5 to 12 miles per hour. The motor also operates quietly, ensuring that users can enjoy workouts without disturbing others in the household.

The running surface is another significant characteristic of the Horizon Fitness S400. With a generous 20 x 60-inch running platform, it provides ample space for users to move comfortably while exercising. The treadmill is built with a cushioned deck system that reduces impact on joints, promoting a lower risk of injury and allowing for longer workout sessions.

For those who appreciate technology, the S400 is equipped with a variety of features to enhance the workout experience. It comes with a programmable console that offers 20 different workout programs, including options for hill training, weight loss, and interval training. Users can easily track their progress through the LED display, which showcases important metrics such as time, distance, speed, calories burned, and heart rate.

The treadmill also incorporates Bluetooth technology, allowing users to connect their devices for music playback or to utilize fitness apps. This seamless integration elevates the workout experience by allowing for a personalized atmosphere and making workouts more enjoyable.

In terms of storage and convenience, the Horizon Fitness S400 features a folding design. Users can easily fold the treadmill up when not in use, saving valuable space in their home gym or living area. The built-in transport wheels further enhance its portability, making it easy to move around.

In conclusion, the Horizon Fitness S400 is a reliable and feature-rich treadmill that appeals to a broad range of fitness enthusiasts. With its robust motor, spacious running surface, advanced technology, and user-friendly design, it promises to be an invaluable asset in any home fitness setup. Whether you're a beginner or an experienced runner, the S400 offers the tools necessary to reach your fitness goals.
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