Horizon Fitness ELITE 2.0B, ELITE 3.0B manual Calories, Choosing the Level

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D I S P L A Y

TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

CALORIES

Shown as total accumulated calories burned during your workout.

CHOOSING THE LEVEL

Choose the program difficulty level, level 1-10, by pressing the + or - speed buttons. Available only on certain programs. You may also choose your program level by pressing the numbered quick speed key that correlates with the program level number. For example, to choose a program level of 5, sim- ply press quick speed key number 5. Once the program level has been chosen, press the ‘select’ but- ton. Once in a program, the user may change the difficulty level by pressing the + or - speed keys or by pressing the quick speed keys. NOTE: If one segment is changed, the entire program will in turn be changed. For example, when in a program, if the user increases the speed 1 mph, all of the remaining segments will also be increased by 1 mph.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

15 ELITE 3.0B

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Contents R I G H T B I K E Elite Series B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Upright BikeCleaning OperationCONGRATULATIONS! on choosing a Elite Series upright bike AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Elite 2.0B O W Y O U R U P R I G H T B I K EQuick Start UP ResetFinishing Your Workout O G R a M M I N GChoosing Your Time Starting Your WorkoutS P L a Y Pedalstransport Wheel Side Covers Rear Support Tube Console Grip Pulse Handlebars SeatPress and hold the Stop button to reset the upright bike Choosing the Level CaloriesProfile ResistanceWatts Heart RateChoosing a Program Choosing a ResistanceChoosing a Time O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesTelemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarR Z o n e T M Target Heart Rate Zone ChartA R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K EElite Series Can I Move the Upright Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? HOW Long will the Drive Belt LAST?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall PushE I M P O R T a N C E O F W a R M U P D C O O L D O W N Warm UPCool Down Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin