Horizon Fitness ELITE 2.0B, ELITE 3.0B Choosing a Program, Choosing a Resistance, Choosing a Time

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CHOOSING A PROGRAM

To choose a program, press the quick program key. The program profile lights will show you which pro- gram you have selected. Once you choose a pro- gram, wait for 5 seconds and you will see the resistance level flashing in the Resistance window.

CHOOSING A RESISTANCE

With the resistance level flashing, press the plus (+) or minus (-) buttons to adjust your resistance level. Once you choose a resistance level, wait for 5 sec- onds and you will see the time flashing in the Time window.

CHOOSING A TIME

With the time flashing, press the plus (+) or minus (-) buttons to adjust your program time. Once you choose your time, press the 'Start' button and begin you workout.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting.

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Contents R I G H T B I K E Elite Series B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Upright BikeOperation ChildrenCONGRATULATIONS! on choosing a Elite Series upright bike AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Elite 2.0B O W Y O U R U P R I G H T B I K EQuick Start UP ResetChoosing Your Time O G R a M M I N GStarting Your Workout Finishing Your WorkoutS P L a Y Pedalstransport Wheel Side Covers Rear Support Tube Console Grip Pulse Handlebars SeatPress and hold the Stop button to reset the upright bike Choosing the Level CaloriesWatts ResistanceHeart Rate ProfileChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R T H R Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesFeedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest TransmitterR Z o n e T M Target Heart Rate Zone ChartA R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K EElite Series Are the Sounds MY Upright Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps StretchCool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin