Horizon Fitness ELITE 3.0B Other Safety Tips for Your Horizon Fitness Upright Bike, Operation

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OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE

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CAUTION

CAUTION!

•If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

•Do not wear clothing that might catch on any part of the upright bike.

•Make sure handlebars are secure before each use.

•Read the owner's guide before operating this upright bike.

•Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.

•To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your upright bike is used only indoors, in a climate controlled room. If your upright bike has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the upright bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

CHILDREN

•Keep children off of your upright bike at all times.

•When the upright bike is in use, young children and pets should be kept at least 10 feet away.

CLEANING

•Clean with soap and slightly damp cloth only. Never use solvents.

4 ELITE SERIES

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Contents R I G H T B I K E B L E O F C O N T E N T S Elite SeriesP O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Upright Bike CleaningOperation ChildrenAssembly CONGRATULATIONS! on choosing a Elite Series upright bikeWarranty Registration Power T T I N G S T a R T E DMoving O W Y O U R U P R I G H T B I K E Elite 2.0BReset Quick Start UPO G R a M M I N G Choosing Your TimeStarting Your Workout Finishing Your WorkoutS P L a Y Console Grip Pulse Handlebars Seat Pedalstransport Wheel Side Covers Rear Support TubePress and hold the Stop button to reset the upright bike Calories Choosing the LevelResistance WattsHeart Rate ProfileChoosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R T H R Z o n e T M P R O G R a MN I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest TransmitterTarget Heart Rate Zone Chart R Z o n e T MTroubleshooting Y O U R U P R I G H T B I K E A R T R a T E TroubleshootingElite Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Upright Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps StretchWarm UP E I M P O R T a N C E O F W a R M U P D C O O L D O W NCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T Elite Series N T H L Y L O G S H E E T Elite Series M I T E D H O M E U S E W a R R a N T Y Horizon Fitness Burton Boulevard DEFOREST, Wisconsin
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