Horizon Fitness Express SERIES manual O G R a M M I N G, Selecting Optional Feedback

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P R O G R A M M I N G

SELECTING OPTIONAL FEEDBACK

Press the ‘SELECT’ button on the console to scroll through and view your speed, time, distance, odometer, and calories.

STARTING YOUR WORKOUT

Start pedaling, the console will automaticly begin counting down.

FINISHING YOUR WORKOUT

Remember to gradually slow down your pace before stopping your workout. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished.

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Express 100 & 200

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Contents Express B L E O F C O N T E N T S Express Series P O R T a N T S a F E T Y I N S T R U C T I O N SChildren Other Safety Tips for Your Horizon Fitness Upright BikeCleaning OperationImportant Please Read Before USE AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Rear Foot Tube Foot PAD O W Y O U R U P R I G H T B I K EQuick Start UP ResetFinishing Your Workout O G R a M M I N GSelecting Optional Feedback Starting Your WorkoutS P L a Y Express Express RPM Choosing the LevelProfile ResistanceWatts Heart RateChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R P U L S E Z o n e T M P R O G R a M Telemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarTarget Heart Rate Zone R P U L S E Z o n e T MA R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K EExpress Series Can I Move the Upright Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall PushCool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness

Express SERIES specifications

The Horizon Fitness Express Series is a line of high-quality fitness equipment designed for those who seek effective workouts in the comfort of their homes. Combining innovative technology with ergonomic design, the Express Series caters to various fitness levels, from beginners to seasoned athletes, ensuring a comprehensive workout experience.

One of the standout features of the Express Series is its space-saving design. The equipment is compact, making it ideal for home use where space may be limited. The foldable treadmill, elliptical, and other machines in the series can be easily stored away when not in use, allowing users to maximize their living space.

The Express Series is equipped with advanced technologies that enhance the workout experience. Many machines feature Bluetooth connectivity, enabling users to sync their devices with fitness apps for tracking progress and setting goals. This connectivity not only provides motivation but also allows for a more customizable workout experience tailored to individual needs.

Another key characteristic of the Horizon Fitness Express Series is its user-friendly consoles. The intuitive display screens provide real-time feedback on essential metrics such as speed, distance, calories burned, and heart rate. This information helps users stay informed about their performance, making it easier to monitor improvements over time.

The equipment in the Express Series also emphasizes comfort and safety. For instance, the treadmills are built with cushioned decks that reduce the impact on joints, allowing for longer and more enjoyable running sessions. Similarly, the ellipticals are designed with ergonomic handlebars and pedals that accommodate natural body movements, promoting a smooth and effective workout.

Furthermore, the Express Series incorporates various workout programs designed by fitness professionals to cater to different workout preferences. Whether users are interested in weight loss, endurance training, or high-intensity interval training, the preset programs provide diverse options to keep workouts engaging and effective.

Durability is another hallmark of the Express Series, with equipment constructed to withstand regular use. The robust build ensures longevity, making it a worthwhile investment for home fitness enthusiasts.

In summary, the Horizon Fitness Express Series is an ideal solution for individuals looking to combine effective workouts with convenience and comfort. With its innovative design, advanced technology, and user-friendly features, this series is poised to enhance home fitness routines and help users achieve their health and fitness goals.
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