Horizon Fitness Express SERIES manual B L E O F C O N T E N T S

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS	3
GETTING STARTED/POWER	7
MOVING/FOOT POSITION	8
KNOW YOUR UPRIGHT BIKE	9
(Express 100 & 200)	9
QUICK START UP (Express 100 & 200)	10
PROGRAMMING	11
DISPLAY (Express 100 & 200)	12
KNOW YOUR UPRIGHT BIKE (Express 300)	13
QUICK START UP (Express 300)	14
DISPLAY (Express 300)	15
PROGRAM PROFILES	18
USING YOUR PULSE ZoneTM PROGRAM	19
HEART RATE ZONE & MONITORING	21
TROUBLESHOOTING	22
COMMON PRODUCT QUESTIONS	24
EXERCISE GUIDELINES	25
ROUTINE MAINTENANCE	26
FITNESS PROGRAMS	28
WARM UP & COOL DOWN	29
FITNESS GOALS	30
WEEKLY LOG SHEETS	31
MONTHLY LOG SHEETS	32
HOME USE WARRANTY	33

!CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Express Series

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Contents Express B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Express SeriesOperation Other Safety Tips for Your Horizon Fitness Upright BikeCleaning ChildrenAssembly Important Please Read Before USEWarranty Registration Power T T I N G S T a R T E DMoving O W Y O U R U P R I G H T B I K E Rear Foot Tube Foot PADReset Quick Start UPStarting Your Workout O G R a M M I N GSelecting Optional Feedback Finishing Your WorkoutS P L a Y Express Express Choosing the Level RPMHeart Rate ResistanceWatts ProfileChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R P U L S E Z o n e T M P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterR P U L S E Z o n e T M Target Heart Rate ZoneTroubleshooting Y O U R U P R I G H T B I K E A R T R a T E TroubleshootingExpress Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelWall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps StretchCool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness

Express SERIES specifications

The Horizon Fitness Express Series is a line of high-quality fitness equipment designed for those who seek effective workouts in the comfort of their homes. Combining innovative technology with ergonomic design, the Express Series caters to various fitness levels, from beginners to seasoned athletes, ensuring a comprehensive workout experience.

One of the standout features of the Express Series is its space-saving design. The equipment is compact, making it ideal for home use where space may be limited. The foldable treadmill, elliptical, and other machines in the series can be easily stored away when not in use, allowing users to maximize their living space.

The Express Series is equipped with advanced technologies that enhance the workout experience. Many machines feature Bluetooth connectivity, enabling users to sync their devices with fitness apps for tracking progress and setting goals. This connectivity not only provides motivation but also allows for a more customizable workout experience tailored to individual needs.

Another key characteristic of the Horizon Fitness Express Series is its user-friendly consoles. The intuitive display screens provide real-time feedback on essential metrics such as speed, distance, calories burned, and heart rate. This information helps users stay informed about their performance, making it easier to monitor improvements over time.

The equipment in the Express Series also emphasizes comfort and safety. For instance, the treadmills are built with cushioned decks that reduce the impact on joints, allowing for longer and more enjoyable running sessions. Similarly, the ellipticals are designed with ergonomic handlebars and pedals that accommodate natural body movements, promoting a smooth and effective workout.

Furthermore, the Express Series incorporates various workout programs designed by fitness professionals to cater to different workout preferences. Whether users are interested in weight loss, endurance training, or high-intensity interval training, the preset programs provide diverse options to keep workouts engaging and effective.

Durability is another hallmark of the Express Series, with equipment constructed to withstand regular use. The robust build ensures longevity, making it a worthwhile investment for home fitness enthusiasts.

In summary, the Horizon Fitness Express Series is an ideal solution for individuals looking to combine effective workouts with convenience and comfort. With its innovative design, advanced technology, and user-friendly features, this series is poised to enhance home fitness routines and help users achieve their health and fitness goals.