Horizon Fitness Express SERIES Other Safety Tips for Your Horizon Fitness Upright Bike, Operation

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OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE

CAUTION!

•If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.

•Do not wear clothing that might catch on any part of the upright bike.

•Make sure handlebars are secure before each use.

•Read the owner's guide before operating this upright bike.

•Maintain a comfortable pace. Do not ‘sprint’ above 125 rpms on this machine.

•To maintain balance it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your upright bike is used only indoors, in a climate controlled room. If your upright bike has been exposed to colder temperatures or high mois- ture climates, it is strongly recommended that the upright bike is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

CHILDREN

•Keep children off of your upright bike at all times.

•When the upright bike is in use, young children and pets should be kept at least 10 feet away.

CLEANING

•Clean with soap and slightly damp cloth only. Never use solvents.

Express Series

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Contents Express B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Express SeriesOther Safety Tips for Your Horizon Fitness Upright Bike CleaningOperation ChildrenAssembly Important Please Read Before USEWarranty Registration Power T T I N G S T a R T E DMoving O W Y O U R U P R I G H T B I K E Rear Foot Tube Foot PADReset Quick Start UPO G R a M M I N G Selecting Optional FeedbackStarting Your Workout Finishing Your WorkoutS P L a Y Express Express Choosing the Level RPMResistance WattsHeart Rate ProfileChoosing a Resistance Choosing a ProgramChoosing a Time O G R a M P R O F I L E S I N G Y O U R P U L S E Z o n e T M P R O G R a M N I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest TransmitterR P U L S E Z o n e T M Target Heart Rate ZoneTroubleshooting Y O U R U P R I G H T B I K E A R T R a T E TroubleshootingExpress Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Upright Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps StretchWarm UP E I M P O R T a N C E O F W a R M U P D C O O L D O W NCool Down H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness

Express SERIES specifications

The Horizon Fitness Express Series is a line of high-quality fitness equipment designed for those who seek effective workouts in the comfort of their homes. Combining innovative technology with ergonomic design, the Express Series caters to various fitness levels, from beginners to seasoned athletes, ensuring a comprehensive workout experience.

One of the standout features of the Express Series is its space-saving design. The equipment is compact, making it ideal for home use where space may be limited. The foldable treadmill, elliptical, and other machines in the series can be easily stored away when not in use, allowing users to maximize their living space.

The Express Series is equipped with advanced technologies that enhance the workout experience. Many machines feature Bluetooth connectivity, enabling users to sync their devices with fitness apps for tracking progress and setting goals. This connectivity not only provides motivation but also allows for a more customizable workout experience tailored to individual needs.

Another key characteristic of the Horizon Fitness Express Series is its user-friendly consoles. The intuitive display screens provide real-time feedback on essential metrics such as speed, distance, calories burned, and heart rate. This information helps users stay informed about their performance, making it easier to monitor improvements over time.

The equipment in the Express Series also emphasizes comfort and safety. For instance, the treadmills are built with cushioned decks that reduce the impact on joints, allowing for longer and more enjoyable running sessions. Similarly, the ellipticals are designed with ergonomic handlebars and pedals that accommodate natural body movements, promoting a smooth and effective workout.

Furthermore, the Express Series incorporates various workout programs designed by fitness professionals to cater to different workout preferences. Whether users are interested in weight loss, endurance training, or high-intensity interval training, the preset programs provide diverse options to keep workouts engaging and effective.

Durability is another hallmark of the Express Series, with equipment constructed to withstand regular use. The robust build ensures longevity, making it a worthwhile investment for home fitness enthusiasts.

In summary, the Horizon Fitness Express Series is an ideal solution for individuals looking to combine effective workouts with convenience and comfort. With its innovative design, advanced technology, and user-friendly features, this series is poised to enhance home fitness routines and help users achieve their health and fitness goals.
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