Horizon Fitness Express SERIES manual U T I N E M a I N T E N a N C E

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R O U T I N E M A I N T E N A N C E

WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?

We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the bike

after each use.

HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE?

Clean with soap and water cleaners only. Never use solvents on plastic parts.

Cleanliness of your Horizon Fitness upright bike and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.

AFTER EACH USE (DAILY)

Turn off the upright bike with the on/off switch, and unplug the power cord from the wall outlet.

WARNING!

To remove power from the upright bike, the power cord must be disconnected from the wall outlet. (Bsc3 only)

•Wipe down the upright bike with a damp cloth. Never use solvents, as they can cause damage to the upright bike.

•Inspect the power cord. If the power cord is damaged, contact Horizon Fitness.

•Make sure the power cord is not underneath the upright bike or in any other area where it can become pinched or cut.

•Check the tension and alignment of the upright bike. Make sure that the upright bike belt will not damage any other components on the bike by being misaligned.

EVERY WEEK

Clean underneath the upright bike, following these steps:

•Turn off the upright bike with the on/off switch.

•Then unplug the power cord at the wall outlet. (Bsc3 only)

•Move the upright bike to a remote location.

•Wipe or vacuum any dust particles or other objects that may have accumulated underneath the upright bike.

•Return the upright bike to its previous position.

EVERY MONTH

•Inspect all assembly bolts and pedals on the machine for proper tightness.

Express Series

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Contents Express B L E O F C O N T E N T S P O R T a N T S a F E T Y I N S T R U C T I O N S Express SeriesOperation Other Safety Tips for Your Horizon Fitness Upright BikeCleaning ChildrenAssembly Important Please Read Before USEWarranty Registration Power T T I N G S T a R T E DMoving O W Y O U R U P R I G H T B I K E Rear Foot Tube Foot PADReset Quick Start UPStarting Your Workout O G R a M M I N GSelecting Optional Feedback Finishing Your WorkoutS P L a Y Express Express Choosing the Level RPMHeart Rate ResistanceWatts ProfileChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R P U L S E Z o n e T M P R O G R a M Heart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterR P U L S E Z o n e T M Target Heart Rate ZoneTroubleshooting Y O U R U P R I G H T B I K E A R T R a T E TroubleshootingExpress Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Upright Bike Makes NORMAL? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelWall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps StretchCool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP H I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness

Express SERIES specifications

The Horizon Fitness Express Series is a line of high-quality fitness equipment designed for those who seek effective workouts in the comfort of their homes. Combining innovative technology with ergonomic design, the Express Series caters to various fitness levels, from beginners to seasoned athletes, ensuring a comprehensive workout experience.

One of the standout features of the Express Series is its space-saving design. The equipment is compact, making it ideal for home use where space may be limited. The foldable treadmill, elliptical, and other machines in the series can be easily stored away when not in use, allowing users to maximize their living space.

The Express Series is equipped with advanced technologies that enhance the workout experience. Many machines feature Bluetooth connectivity, enabling users to sync their devices with fitness apps for tracking progress and setting goals. This connectivity not only provides motivation but also allows for a more customizable workout experience tailored to individual needs.

Another key characteristic of the Horizon Fitness Express Series is its user-friendly consoles. The intuitive display screens provide real-time feedback on essential metrics such as speed, distance, calories burned, and heart rate. This information helps users stay informed about their performance, making it easier to monitor improvements over time.

The equipment in the Express Series also emphasizes comfort and safety. For instance, the treadmills are built with cushioned decks that reduce the impact on joints, allowing for longer and more enjoyable running sessions. Similarly, the ellipticals are designed with ergonomic handlebars and pedals that accommodate natural body movements, promoting a smooth and effective workout.

Furthermore, the Express Series incorporates various workout programs designed by fitness professionals to cater to different workout preferences. Whether users are interested in weight loss, endurance training, or high-intensity interval training, the preset programs provide diverse options to keep workouts engaging and effective.

Durability is another hallmark of the Express Series, with equipment constructed to withstand regular use. The robust build ensures longevity, making it a worthwhile investment for home fitness enthusiasts.

In summary, the Horizon Fitness Express Series is an ideal solution for individuals looking to combine effective workouts with convenience and comfort. With its innovative design, advanced technology, and user-friendly features, this series is poised to enhance home fitness routines and help users achieve their health and fitness goals.
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