Horizon Fitness Express SERIES E I M P O R T a N C E O F W a R M U P D C O O L D O W N, Warm UP

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T H E I M P O R T A N C E O F W A R M U P

A N D C O O L D O W N

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm- up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Horizon Fitness product at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises on page 28 to loosen and relax your muscles.

29	Express Series

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Contents Express B L E O F C O N T E N T S Express Series P O R T a N T S a F E T Y I N S T R U C T I O N SCleaning Other Safety Tips for Your Horizon Fitness Upright BikeOperation ChildrenImportant Please Read Before USE AssemblyWarranty Registration T T I N G S T a R T E D PowerMoving Rear Foot Tube Foot PAD O W Y O U R U P R I G H T B I K EQuick Start UP ResetSelecting Optional Feedback O G R a M M I N GStarting Your Workout Finishing Your WorkoutS P L a Y Express Express RPM Choosing the LevelWatts ResistanceHeart Rate ProfileChoosing a Time Choosing a ProgramChoosing a Resistance O G R a M P R O F I L E S I N G Y O U R P U L S E Z o n e T M P R O G R a M Feedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest TransmitterTarget Heart Rate Zone R P U L S E Z o n e T MA R T R a T E Troubleshooting Troubleshooting Y O U R U P R I G H T B I K EExpress Series Are the Sounds MY Upright Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Upright Bike Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps StretchCool Down E I M P O R T a N C E O F W a R M U P D C O O L D O W NWarm UP Keeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Horizon Fitness

Express SERIES specifications

The Horizon Fitness Express Series is a line of high-quality fitness equipment designed for those who seek effective workouts in the comfort of their homes. Combining innovative technology with ergonomic design, the Express Series caters to various fitness levels, from beginners to seasoned athletes, ensuring a comprehensive workout experience.

One of the standout features of the Express Series is its space-saving design. The equipment is compact, making it ideal for home use where space may be limited. The foldable treadmill, elliptical, and other machines in the series can be easily stored away when not in use, allowing users to maximize their living space.

The Express Series is equipped with advanced technologies that enhance the workout experience. Many machines feature Bluetooth connectivity, enabling users to sync their devices with fitness apps for tracking progress and setting goals. This connectivity not only provides motivation but also allows for a more customizable workout experience tailored to individual needs.

Another key characteristic of the Horizon Fitness Express Series is its user-friendly consoles. The intuitive display screens provide real-time feedback on essential metrics such as speed, distance, calories burned, and heart rate. This information helps users stay informed about their performance, making it easier to monitor improvements over time.

The equipment in the Express Series also emphasizes comfort and safety. For instance, the treadmills are built with cushioned decks that reduce the impact on joints, allowing for longer and more enjoyable running sessions. Similarly, the ellipticals are designed with ergonomic handlebars and pedals that accommodate natural body movements, promoting a smooth and effective workout.

Furthermore, the Express Series incorporates various workout programs designed by fitness professionals to cater to different workout preferences. Whether users are interested in weight loss, endurance training, or high-intensity interval training, the preset programs provide diverse options to keep workouts engaging and effective.

Durability is another hallmark of the Express Series, with equipment constructed to withstand regular use. The robust build ensures longevity, making it a worthwhile investment for home fitness enthusiasts.

In summary, the Horizon Fitness Express Series is an ideal solution for individuals looking to combine effective workouts with convenience and comfort. With its innovative design, advanced technology, and user-friendly features, this series is poised to enhance home fitness routines and help users achieve their health and fitness goals.