Ultimate in exercise variety | Life Fitness CM3 GS4 GS2G5 guide

Shown with locking fold-up bench

S A M P L E E X E R C I S E O P T I O N S

G 7 E X C L U S I V E

Assisted pullup

Assisted pushup

Hanging leg raise

Forward walking lunge

Lateral walking lunge

Body weight pullup

F U N C T I O N A L

Golf swing

Tennis swing

Lift with rotation

Baseball swing

External rotation

C H E S T

Chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press

S H O U L D E R / B A C K

The ultimate in exercise variety

The G7 Dual Adjustable Pulley Home Gym is the ultimate Cable Motion™ training experience. Sleek and modern industrial design combined with solid and rugged construction—you can perform a virtually endless amount of exercises on the G7 that engage stabilizing muscles while targeting major muscle groups—certain to deliver results.

Lat pulldown Seated row Internal rotation Front raise Shoulder press Low row Lateral raise Rear deltoid One-arm fly One-arm cable row

B I C E P S

Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl

T R I C E P S

G7 Special Features

•Cable Motion™ technology allows for virtually unlimited exercise variety, utilizes more muscle fibers, and works more muscle groups simultaneously than traditional fixed motion exercises

•Functional training enlists primary, secondary, and stabilizer muscles which enhances total-body coordination and improves performance in sport-specific and work-related tasks

•“G7 Training Center” houses a water bottle and G7 Exercise Book featuring 60 exercises

•Adjustable pulley columns allow for 20 different height positions and the dual weight stacks let you perform isolateral movements or enable two users to work out at the same time

•Training DVD features a personal trainer that guides you through 2 exercise routines: Total-Body and High-Energy

•Optional removable, multi-position bench folds and locks into place for convenient storage

*Shown with optional removable, multi-position bench

Triceps extension

One-arm triceps extension

Overhead triceps extension

Seated triceps extension

Triceps kickback

A B D O M I N A L

Abdominal crunch–high pulley

Seated abdominal crunch

Kneeling abdominal crunch

Oblique twist

L O W E R B O D Y

Standing leg extension Standing leg curl

Hip abduction

Hip adduction

Calf raise

Lunge

Squat

Accessories

Included

1 pair of medium length soft strap ergonomic handles

Foot strap

Thigh strap

2 160-pound (73 kg) weight stacks Weight stack shrouds Traditional handle adapter clips Training DVD

Exercise book

Water bottle

Optional

Removable, multi-position bench

Exercise/Stability ball*

Balance board*

BOSU balance device*

Dumbbell set*

*See specialty fitness retailer for details

Overhead View

Height= 83" (210 cm)

Length= 68.5" (174 cm)

*Shown with optional removable, multi-position bench

Width= 70" (178 cm)