Shown with optional Leg Press/Calf Raise
S A M P L E E X E R C I S E O P T I O N S
F U N C T I O N A L
Golf swing
Tennis swing
C H E S T
Chest press Converging chest press Decline chest press Converging incline chest press
S H O U L D E R / B A C K
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
CM3
A powerful combination
Core strength meets power moves. The CM3 Cable Motion™ Gym System combines the variety of functional strength training with the simplicity of a traditional gym. The CM3 uses
B I C E P S
Standing biceps curl
Seated biceps curl
Reverse biceps curl
T R I C E P S
Triceps extension
Overhead triceps extension
Standing triceps extension
CM3 Special Features
•Cable Motion™ technology allows for virtually unlimited variety with an ergonomic design that mimics the body’s natural path of motion
•Functional training exercises increase strength in the muscles used in hobby and
•2 swivel pulley zones remain in the optimal position for each
•Traditional fixed motion leg extension and leg curl target specific muscles, while the ankle strap allows for free motion leg exercises
•Quick Connect cable end attachments make switching between exercises quick and easy
•Further challenge your
Triceps kickback
A B D O M I N A L
Abdominal
Seated abdominal crunch
* See details on page 16
* Shown with optional weight stack shroud
Oblique twist
L O W E R B O D Y
Seated leg extension Standing leg curl Hip abduction
Hip adduction Hip extension Leg press (optional) Calf raise (optional)
Accessories
Included
2 pairs of
Revolving low row bar
Ankle strap
Traditional handle adapter bar
Instructional wall chart
Optional
Revolving lat bar
Leg Press/Calf Raise
Weight stack shroud
Overhead View
Height= 83" (210 cm)
Width =53" (135 cm)
Length= 80" (203cm)
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