Setting the standard

Shown with bench removed

S A M P L E E X E R C I S E O P T I O N S

F U N C T I O N A L

Golf swing

Tennis swing

Lift with rotation

Baseball swing

External rotation

C H E S T

Chest press Converging chest press Decline chest press Converging incline chest press Close-grip chest press Extended-arm pec fly Unsupported chest press

S H O U L D E R / B A C K

Lat pulldown

Narrow grip pulldown

Seated row

Internal rotation

Front raise

Shoulder press

Low row

The G5 Cable Motion™ Gym System lets you do it all, from traditional strength training

to movement-improvement exercises. Through its Cable Motion™ technology,

optimized pulley zones and removable bench, the G5 allows for an endless range of

innovative functional strength exercises in a compact design.

Lateral raise Rear deltoid One-arm fly One-arm cable row

B I C E P S

Incline biceps curl Standing biceps curl Seated biceps curl Reverse biceps curl One-arm biceps curl

T R I C E P S

G5 Special Features

•Cable Motion™ technology allows for virtually unlimited exercise variety, utilizes more muscle fibers, and works more muscle groups simultaneously than traditional fixed motion exercises

•Functional training transfers strength improvements to sport-specific and hobby-related strength training goals

•Removable bench allows for expanded exercise options

•3 swivel pulley zones optimally positioned to allow for ultimate variety and ease of use for upper-body, lower- body, and core-strengthening movements

•Quick Connect cable end attachments make switching handles and moving between exercises quick and easy

Triceps extension One-arm triceps extension Overhead triceps extension Seated triceps extension Standing triceps extension Triceps kickback

A B D O M I N A L

Abdominal crunch–mid pulley Abdominal crunch–high pulley Seated abdominal crunch Kneeling abdominal crunch Oblique twist

L O W E R B O D Y

Standing leg extension Standing leg curl

Hip abduction

Hip adduction

Hip extension

Calf raise

Lunge

Squat

Accessories

Included

3 pairs of soft-strap ergonomic handles (short, medium, long)

Thigh strap

Traditional handle adapter bar and clips

Foot strap

Instructional DVD and wall chart

160-pound (73 kg) weight stack

Optional

Removable, multi-position bench

Exercise/Stability ball*

Balance board*

BOSU balance device*

Dumbbell set*

*See specialty fitness retailer for details

Overhead View

Height= 83" (210 cm)

Length= 89" (226 cm)

*Shown with optional removable, multi-position bench

Width= 54" (137 cm)