Life Fitness Club Series user manual

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GCOOL DOWN: workouts end automatically in a Cool Down mode, which lowers the intensity level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’s Cool Down level according to the individual user’s performance. Each time the user presses the COOL DOWN key, the Cool Down duration shortens by one minute.

HWORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the column is proportional to the level of the intensity.

During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of the Lifepulse system sensors or a Polar heart rate chest strap, the WORKOUT PROFILE window displays a heart shape to request the user’s heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt, “NEED HEART RATE - USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL workout.

IMESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout:

•Level: programmed intensity level. Toggles with Heart Rate.

•Heart Rate: the detected heart rate if the user is grasping Lifepulse system sensors or wearing the Polar heart rate chest strap. Toggles with Level. If the on-board computer does not detect a heart rate, only Level is displayed throughout the workout.

•Distance: the total distance traveled in miles (or kilometers if enabled).

•Speed: the pedaling speed in miles per hour.

•Calories: the number of calories burned since beginning the workout. Toggles with Time.

•Time: time elapsed since the start of the workout. Toggles with Calories.

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Contents E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page Club Series Elliptical Cross-Trainer Getting Started Important Safety InstructionsSave These Instructions for Future Reference Where to Place the Life Fitness CROSS-TRAINER SetupHOW to Stabilize the Life Fitness CROSS-TRAINER Plug in the Life Fitness CROSS-TRAINER Display Console Overview Display ConsoleDisplay Console Descriptions Page EZ Resistance Accessory Tray / Reading Rack Heart Rate Zone Training Exercise WHY Heartsync Zone Training EXERCISE?Lifepulsetm Digital Heart Rate Monitoring System Heart Rate MonitoringPolar Telemetry Heart Rate Monitoring Chest Strap Workout Overviews WorkoutsPage Selecting and Using Quick Start Using the WorkoutsEntering Weight To Begin a WorkoutEntering AGE Selecting and Adjusting the Resistance LevelEntering Time Switching Workouts ON-THE-FLY Selecting a Workout ModeCardio Life Fitness CROSS-TRAINER Workout Setup StepsFoot Hills Pausing WorkoutsWorkout Descriptions FAT Burn EZ ResistanceCardio Heart Rate Hilltm Workout 130 THR Heart Rate Intervaltm WorkoutExtreme Heart Ratetm Workout Hill SIX PRE-SET Workouts Lower Body Workout Total Body WorkoutMY Workouts Programming Options Using MY Workouts Personal ProgramsMY Workouts Programming the Workout Profile Change Workout MY Workouts Programming the Name Change NameMY Workouts Viewing the Statistics View Statistics Entering and Using the Optional Settings Feature Optional SettingsOptional Settings Preventative Maintenance Tips Service and Technical DataTroubleshooting the Lifepulse System Sensors Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Polar Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service What is Covered Warranty InformationWhat YOU Must do Model Lifetime Years Specifications Physical Dimensions F E F I T N E S S . C O M

Club Series specifications

The Life Fitness Club Series is a line of premium fitness equipment that represents a commitment to quality, performance, and innovation. Designed for both commercial fitness environments and home use, the Club Series stands out for its impressive range of features and cutting-edge technologies, ensuring users get the most effective workouts.

At the core of the Life Fitness Club Series is its emphasis on ergonomics. Each piece of equipment is thoughtfully engineered to accommodate a wide range of body types and fitness levels, providing optimal comfort and support during workouts. The line includes a variety of machines such as treadmills, ellipticals, stationary bikes, and strength training equipment, all designed to promote a natural movement pattern.

One of the standout features of the Club Series is its Smart Display technology. This user-friendly interface allows for intuitive interaction, displaying key workout metrics such as distance, speed, heart rate, and calories burned. The displays are also compatible with various fitness tracking apps, enabling users to easily monitor their progress over time and stay motivated.

Another innovative aspect of the Club Series is its integration with the Life Fitness Connect app. This connectivity feature allows users to sync their workouts with smartphones and other devices, giving them access to personalized training plans, workout history, and tips from certified trainers. This seamless integration encourages users to stay engaged and motivated on their fitness journey.

For those focused on strength training, the Club Series offers adjustable resistance options and biomechanically sound movements, ensuring safety and efficacy during workouts. The machines also feature durable materials that withstand the rigors of continuous use in a gym setting while maintaining an attractive aesthetic.

Safety is also paramount in the design of the Club Series. Many machines come equipped with features like step-up safety handlebars, oversized foot platforms, and easy-to-reach controls to minimize the risk of injury, making them suitable for users of all ages and capabilities.

In summary, the Life Fitness Club Series is a testament to top-tier fitness engineering, blending ergonomic design, technological innovation, and user-focused features. Whether for personal fitness enthusiasts or commercial gym owners, this series delivers quality performance and transforms workout experiences. With its versatile machines and advanced connectivity options, the Club Series redefines what a fitness journey can be, making exercise both accessible and enjoyable.
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