Life Fitness Club Series user manual

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HEART RATE INTERVAL alternates between a hill, which brings the heart rate up to the target rate, and a valley, which brings the heart rate down to 90 percent of the target. The user must grasp the Lifepulse system sensors or wear a Polar heart rate chest strap.

EXTREME HEART RATE alternates between two target heart rate goals as quickly as possible. The effect is similar to that of running sprints. The user must grasp the Lifepulse system sensors or wear a Polar heart rate chest strap.

HILL is an interval-training workout combining “hills” and “valleys” of different intensity levels, which is proven to provide effective, time-efficient cardiovascular results.

AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.

FOOT HILLS is a rolling hill workout with low intensity levels.

INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline.

KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradual- ly decline.

SPEED TRAINING is a Hill workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout.

TOTAL BODY WORKOUT simulates the experience of working with a personal trainer. The MESSAGE CENTER dis- plays prompts at different times to emphasize pushing, pulling, total body, lower body, speed changes, and forward/reverse motion. This versatile workout promotes maximum cross-training benefits.

LOWER BODY WORKOUT continuously alternates five minutes of forward motion with two minutes of backward motion to cross-train different muscle groups.

MY WORKOUTS is not a workout program but a feature that allows the user to pre-set up to seven workouts with personal setup information, such as age or level, and then store the workouts in the console memory.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page Club Series Elliptical Cross-Trainer Important Safety Instructions Getting StartedSave These Instructions for Future Reference HOW to Stabilize the Life Fitness CROSS-TRAINER SetupWhere to Place the Life Fitness CROSS-TRAINER Plug in the Life Fitness CROSS-TRAINER Display Console Display Console OverviewDisplay Console Descriptions Page EZ Resistance Accessory Tray / Reading Rack WHY Heartsync Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsPage Using the Workouts Selecting and Using Quick StartEntering Weight To Begin a WorkoutEntering Time Selecting and Adjusting the Resistance LevelEntering AGE Selecting a Workout Mode Switching Workouts ON-THE-FLYLife Fitness CROSS-TRAINER Workout Setup Steps CardioPausing Workouts Foot HillsWorkout Descriptions EZ Resistance FAT BurnCardio Heart Rate Hilltm Workout Heart Rate Intervaltm Workout 130 THRExtreme Heart Ratetm Workout Hill SIX PRE-SET Workouts Total Body Workout Lower Body WorkoutUsing MY Workouts Personal Programs MY Workouts Programming OptionsMY Workouts Programming the Name Change Name MY Workouts Programming the Workout Profile Change WorkoutMY Workouts Viewing the Statistics View Statistics Optional Settings Optional SettingsEntering and Using the Optional Settings Feature Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Lifepulse System SensorsHeart Rate Reading is Erratic or Extremely High Troubleshooting the Polar Heart Rate Chest StrapHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications Physical Dimensions F E F I T N E S S . C O M

Club Series specifications

The Life Fitness Club Series is a line of premium fitness equipment that represents a commitment to quality, performance, and innovation. Designed for both commercial fitness environments and home use, the Club Series stands out for its impressive range of features and cutting-edge technologies, ensuring users get the most effective workouts.

At the core of the Life Fitness Club Series is its emphasis on ergonomics. Each piece of equipment is thoughtfully engineered to accommodate a wide range of body types and fitness levels, providing optimal comfort and support during workouts. The line includes a variety of machines such as treadmills, ellipticals, stationary bikes, and strength training equipment, all designed to promote a natural movement pattern.

One of the standout features of the Club Series is its Smart Display technology. This user-friendly interface allows for intuitive interaction, displaying key workout metrics such as distance, speed, heart rate, and calories burned. The displays are also compatible with various fitness tracking apps, enabling users to easily monitor their progress over time and stay motivated.

Another innovative aspect of the Club Series is its integration with the Life Fitness Connect app. This connectivity feature allows users to sync their workouts with smartphones and other devices, giving them access to personalized training plans, workout history, and tips from certified trainers. This seamless integration encourages users to stay engaged and motivated on their fitness journey.

For those focused on strength training, the Club Series offers adjustable resistance options and biomechanically sound movements, ensuring safety and efficacy during workouts. The machines also feature durable materials that withstand the rigors of continuous use in a gym setting while maintaining an attractive aesthetic.

Safety is also paramount in the design of the Club Series. Many machines come equipped with features like step-up safety handlebars, oversized foot platforms, and easy-to-reach controls to minimize the risk of injury, making them suitable for users of all ages and capabilities.

In summary, the Life Fitness Club Series is a testament to top-tier fitness engineering, blending ergonomic design, technological innovation, and user-focused features. Whether for personal fitness enthusiasts or commercial gym owners, this series delivers quality performance and transforms workout experiences. With its versatile machines and advanced connectivity options, the Club Series redefines what a fitness journey can be, making exercise both accessible and enjoyable.
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