Life Fitness Club Series user manual Life Fitness CROSS-TRAINER Workout Setup Steps, Cardio

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LIFE FITNESS CROSS-TRAINER WORKOUT SETUP STEPS

QUICK START Press QUICK START Begin workout

MANUAL Select MANUAL Enter weight Enter time Select level Begin workout

RANDOM Select RANDOM Enter weight Enter time Select level Begin workout

SPORT TRAINING

Select SPORT

TRAINING Enter weight

Select time

Select level

Begin workout

EZ RESISTANCE

Select EZ RESISTANCE

Enter weight

Select time

Select level

Begin workout

FAT BURN*

Select FAT BURN

Enter weight

Enter time

Enter age

Accept THR**

Begin workout

CARDIO*

Select CARDIO

Enter weight

Enter time

Enter age

Accept THR

Begin workout

HEART RATE HILL* Select HEART RATE HILL Enter weight

Enter time Enter age Accept THR Begin workout

HEART RATE INTERVAL* Select HEART RATE INTERVAL Enter weight

Enter time Enter age Accept THR Begin workout

EXTREME HEART RATE* Select EXTREME HEART RATE Enter weight

Enter time Enter age Accept THR Begin workout

HILL Select HILL Enter weight Enter time Select level Begin workout

AROUND THE WORLD Select AROUND THE WORLD Enter weight

Enter time Select level Begin workout

* This workout requires the user to grasp the Lifepulse system sensors or wear the telemetry chest strap.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE CENTER displays a Target Heart Rate, either accept it by pressing ENTER, or change the value with the ARROW keys, and then press ENTER.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page Club Series Elliptical Cross-Trainer Important Safety Instructions Getting StartedSave These Instructions for Future Reference Setup Where to Place the Life Fitness CROSS-TRAINERHOW to Stabilize the Life Fitness CROSS-TRAINER Plug in the Life Fitness CROSS-TRAINER Display Console Display Console OverviewDisplay Console Descriptions Page EZ Resistance Accessory Tray / Reading Rack WHY Heartsync Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsPage Using the Workouts Selecting and Using Quick StartEntering Weight To Begin a WorkoutSelecting and Adjusting the Resistance Level Entering AGEEntering Time Selecting a Workout Mode Switching Workouts ON-THE-FLYLife Fitness CROSS-TRAINER Workout Setup Steps CardioPausing Workouts Foot HillsWorkout Descriptions EZ Resistance FAT BurnCardio Heart Rate Hilltm Workout Heart Rate Intervaltm Workout 130 THRExtreme Heart Ratetm Workout Hill SIX PRE-SET Workouts Total Body Workout Lower Body WorkoutUsing MY Workouts Personal Programs MY Workouts Programming OptionsMY Workouts Programming the Name Change Name MY Workouts Programming the Workout Profile Change WorkoutMY Workouts Viewing the Statistics View Statistics Optional Settings Entering and Using the Optional Settings FeatureOptional Settings Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Lifepulse System SensorsTroubleshooting the Polar Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHeart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications Physical Dimensions F E F I T N E S S . C O M

Club Series specifications

The Life Fitness Club Series is a line of premium fitness equipment that represents a commitment to quality, performance, and innovation. Designed for both commercial fitness environments and home use, the Club Series stands out for its impressive range of features and cutting-edge technologies, ensuring users get the most effective workouts.

At the core of the Life Fitness Club Series is its emphasis on ergonomics. Each piece of equipment is thoughtfully engineered to accommodate a wide range of body types and fitness levels, providing optimal comfort and support during workouts. The line includes a variety of machines such as treadmills, ellipticals, stationary bikes, and strength training equipment, all designed to promote a natural movement pattern.

One of the standout features of the Club Series is its Smart Display technology. This user-friendly interface allows for intuitive interaction, displaying key workout metrics such as distance, speed, heart rate, and calories burned. The displays are also compatible with various fitness tracking apps, enabling users to easily monitor their progress over time and stay motivated.

Another innovative aspect of the Club Series is its integration with the Life Fitness Connect app. This connectivity feature allows users to sync their workouts with smartphones and other devices, giving them access to personalized training plans, workout history, and tips from certified trainers. This seamless integration encourages users to stay engaged and motivated on their fitness journey.

For those focused on strength training, the Club Series offers adjustable resistance options and biomechanically sound movements, ensuring safety and efficacy during workouts. The machines also feature durable materials that withstand the rigors of continuous use in a gym setting while maintaining an attractive aesthetic.

Safety is also paramount in the design of the Club Series. Many machines come equipped with features like step-up safety handlebars, oversized foot platforms, and easy-to-reach controls to minimize the risk of injury, making them suitable for users of all ages and capabilities.

In summary, the Life Fitness Club Series is a testament to top-tier fitness engineering, blending ergonomic design, technological innovation, and user-focused features. Whether for personal fitness enthusiasts or commercial gym owners, this series delivers quality performance and transforms workout experiences. With its versatile machines and advanced connectivity options, the Club Series redefines what a fitness journey can be, making exercise both accessible and enjoyable.
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