Life Fitness Club Series user manual Total Body Workout, Lower Body Workout

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TOTAL BODY WORKOUT

During this workout, the MESSAGE CENTER displays prompts to emphasize different muscle groups. To emphasize upper-body muscles, the MESSAGE CENTER displays prompts to focus on pushing and pulling the moving arms at various times. To emphasize lower-body muscles, MESSAGE CENTER displays prompts to rest the hands on the stationary handlebar, thus forcing the legs to do all the work. The program also alternates between forward and reverse motion as well as different speeds.

Ten seconds after prompting the user to change pedaling direction, the workout applies “braking resistance,” that is, a high resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of breaking resistance depends on the user’s pedaling RPM. If the user is pedaling at a rate equal to, or faster than, 65 RPM, the workout applies the maximum level of braking resistance. If the user is pedaling at a speed below 65 RPM, the workout applies 92 percent of the maximum.

TOTAL BODY WORKOUT is a constant-resistance workout. However, for a similar experience with a variable-resistance- level workout, the user can start any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, or EZ RESISTANCE; and then press the TOTAL BODY MODE key.

LOWER BODY WORKOUT

During this workout, the MESSAGE CENTER displays alternating prompts to use pedal forward for five minutes and then backward motion for two minutes. This feature varies the empahsis on different leg muscles. Ten seconds after prompting the user to change pedaling direction, the workout applies “braking resistance,” that is, a high resistance level that essentially forces the user to stop pedaling. Once the user stops pedaling, the workout resumes the normal resistance level. The actual level of breaking resistance depends on the user’s pedaling RPM. If the user is pedaling at a rate equal to, or faster than,

65 RPM, the workout applies the maximum level of braking resistance. If the user is pedaling at a speed below 65 RPM, the workout applies 92 percent of the maximum.

LOWER BODY WORKOUT is a constant-resistance workout. However, for a similar experience with a variable-resistance- level workout, the user can start any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, or EZ RESISTANCE; and then press the LOWER BODY MODE key.

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Contents E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page Club Series Elliptical Cross-Trainer Important Safety Instructions Getting StartedSave These Instructions for Future Reference Where to Place the Life Fitness CROSS-TRAINER SetupHOW to Stabilize the Life Fitness CROSS-TRAINER Plug in the Life Fitness CROSS-TRAINER Display Console Display Console OverviewDisplay Console Descriptions Page EZ Resistance Accessory Tray / Reading Rack WHY Heartsync Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm Digital Heart Rate Monitoring SystemPolar Telemetry Heart Rate Monitoring Chest Strap Workouts Workout OverviewsPage Entering Weight Using the WorkoutsSelecting and Using Quick Start To Begin a WorkoutEntering AGE Selecting and Adjusting the Resistance LevelEntering Time Selecting a Workout Mode Switching Workouts ON-THE-FLYLife Fitness CROSS-TRAINER Workout Setup Steps CardioPausing Workouts Foot HillsWorkout Descriptions EZ Resistance FAT BurnCardio Heart Rate Hilltm Workout Heart Rate Intervaltm Workout 130 THRExtreme Heart Ratetm Workout Hill SIX PRE-SET Workouts Total Body Workout Lower Body WorkoutUsing MY Workouts Personal Programs MY Workouts Programming OptionsMY Workouts Programming the Name Change Name MY Workouts Programming the Workout Profile Change WorkoutMY Workouts Viewing the Statistics View Statistics Entering and Using the Optional Settings Feature Optional SettingsOptional Settings Service and Technical Data Preventative Maintenance TipsPreventative Maintenance Schedule Troubleshooting the Lifepulse System SensorsHeart Rate Reading is Erratic or Absent Entirely Troubleshooting the Polar Heart Rate Chest StrapHeart Rate Reading is Erratic or Extremely High HOW to Obtain Product Service Warranty Information What is CoveredWhat YOU Must do Model Lifetime Years Specifications Physical Dimensions F E F I T N E S S . C O M

Club Series specifications

The Life Fitness Club Series is a line of premium fitness equipment that represents a commitment to quality, performance, and innovation. Designed for both commercial fitness environments and home use, the Club Series stands out for its impressive range of features and cutting-edge technologies, ensuring users get the most effective workouts.

At the core of the Life Fitness Club Series is its emphasis on ergonomics. Each piece of equipment is thoughtfully engineered to accommodate a wide range of body types and fitness levels, providing optimal comfort and support during workouts. The line includes a variety of machines such as treadmills, ellipticals, stationary bikes, and strength training equipment, all designed to promote a natural movement pattern.

One of the standout features of the Club Series is its Smart Display technology. This user-friendly interface allows for intuitive interaction, displaying key workout metrics such as distance, speed, heart rate, and calories burned. The displays are also compatible with various fitness tracking apps, enabling users to easily monitor their progress over time and stay motivated.

Another innovative aspect of the Club Series is its integration with the Life Fitness Connect app. This connectivity feature allows users to sync their workouts with smartphones and other devices, giving them access to personalized training plans, workout history, and tips from certified trainers. This seamless integration encourages users to stay engaged and motivated on their fitness journey.

For those focused on strength training, the Club Series offers adjustable resistance options and biomechanically sound movements, ensuring safety and efficacy during workouts. The machines also feature durable materials that withstand the rigors of continuous use in a gym setting while maintaining an attractive aesthetic.

Safety is also paramount in the design of the Club Series. Many machines come equipped with features like step-up safety handlebars, oversized foot platforms, and easy-to-reach controls to minimize the risk of injury, making them suitable for users of all ages and capabilities.

In summary, the Life Fitness Club Series is a testament to top-tier fitness engineering, blending ergonomic design, technological innovation, and user-focused features. Whether for personal fitness enthusiasts or commercial gym owners, this series delivers quality performance and transforms workout experiences. With its versatile machines and advanced connectivity options, the Club Series redefines what a fitness journey can be, making exercise both accessible and enjoyable.
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