Image IMTL4153.1 user manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

 

Fan Button

 

Note: If there is a thin sheet of

Key

Clip

plastic on the console, remove it.

 

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing above) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

FEATURES OF THE CONSOLE

The easy-to-use console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the hand- grip pulse sensor or the optional chest pulse sensor (see page 20).

Five Quick-Fit speed programs are also offered. Each program automatically controls the speed of the tread- mill as it guides you through an effective workout.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this man- ual.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 12. To use a Quick-Fit speed program, see page 13. To use an iFIT.com CD or video program, see page 18. To use an iFIT.com program directly from our Web site, see page 19.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. IMTL4153.1 Serial No Call TOLL-FREETable of Contents Important Precautions Page Right Side Before YOU BeginBack Base 109 in the same way. Note There is not a wire AssemblyRepeat this step on the opposite side of the treadmill Page Wire Cylinder PRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect a Quick-Fit speed program HOW to USE a QUICK-FIT Speed ProgramMeasure your heart rate if desired Whenkey. you are finished exercising, removeFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Insert the key into the consoleFollow your progress with the matrix Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0505ADescription Exploded DRAWING-Model No. IMTL4153.1 111 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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