When a program is se-
lected, the Speed dis- play will flash the maxi- mum speed setting of the program for a few seconds, the Time/ Pace display will show
how long the program will last, and the matrix will show the first seven speed settings of the pro- gram.
Press the Start button or the Speed ▲ button to
3 start the program.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Each program is di-
vided into several time periods of different lengths. One speed setting is programmed for each period. (The same speed setting may be programmed for two or more consecutive
periods.) The speed setting for the first period will be shown in the flashing Current Period column of the matrix. The speed settings for the next seven periods will be shown in the columns to the right.
When only three seconds remain in the first period of the program, the Speed display will flash, the Current Period column and the column to the right will flash, and a series of tones will sound. When the first period ends, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column, and the walking belt will automatically adjust to the speed setting for the second period. Note: If the same speed setting is programmed for the second period, the Speed dis- play will not flash and the column to the right of the Current Period column will not flash during the last three seconds of the current period.
Note: If all of the indicators in the Current Period column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators in the columns appear in the matrix. If some indicators in the
Current Period column are not lit after the speed settings have moved to the left again, the speed settings will move back up.
To change the incline of the treadmill during the program, press the Incline buttons until the de- sired incline level is reached.
The program will continue until the speed setting for the last period is shown in the Current Period column and the current period ends. The walking belt will then slow to a stop.
Note: If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. Every few times a button is pressed, an additional indi- cator will light or darken in the Current Period col- umn. (If any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an ad- ditional indicator may light or darken in those columns as well.) Important: When the current period of the program ends, the treadmill will automatically adjust to the speed setting for the next period.
To stop the program, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. After a moment, the walking belt will begin to move at 1 mph. When the next period of the program begins, the walking belt will automatically adjust to the speed setting for the next period.
4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the fan if desired.
See step 7 on page 13.
7 Whenkey. you are finished exercising, remove the
See step 8 on page 13.
14