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20.When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed changes. In some in- stances, the speed may change before the personal trainer describes the change.

21.When using iFIT.com CDs and videos, you can manually override the speed setting at any time by pressing the speed buttons.

However, when the next “chirp” is heard, the speed will change to the next settings for the CD or video program.

22.Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them.

23.Inspect and properly tighten all parts of the treadmill every three months.

24.Never drop or insert any object into any open- ing.

25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

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Contents QUESTIONS? Model No. IMTL4153.1 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Base 109 in the same way. Note There is not a wireRepeat this step on the opposite side of the treadmill Page Wire Cylinder Treadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeHOW to USE a QUICK-FIT Speed Program Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select a Quick-Fit speed programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableInsert the key into the console PressVCR. the Play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the matrix DisplaysInformation Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0505A Qty DescriptionDescription Exploded DRAWING-Model No. IMTL4153.1 111 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT