Ironman Fitness 530e owner manual Before You Start

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Before You Start

Thank you for purchasing the Ironman 530e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid injury.

If you are taking medication, consult your physician to see if the medication will affect your exer- cise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con- sole. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit.

Please review the following drawing below to familiarize yourself with the listed parts.

HANDLEBARS

MAIN FRAME

TRANSPORT WHEEL

CONSOLE

PULSE GRIPS

PEDALS

FRONT FOOT TUBE

REAR FOOT TUBE

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Contents Model Name 530e Serial Number Customer Service 1.800.750.IRON Ironman Fitness315-00083 07/07 Rev a Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Instructions for AssemblyTools Main ComponentsStep Connect Cables 27,8 and 71 to Cable Attach Console 5 to Main Upright using four Screws Congratulations Console Overview Console ButtonsConsole Functions TimeGeneral Information Body TypesPreset Programs Getting StartedProgram Instructions Manual Program User ProgramHeart Rate Programs Watt ProgramBody FAT Program Console Overview Page Target Heart Rate Zone Monitoring Your Heart RateMoving Instructions Warm Up Exercises Exploded View Parts List 530e Elliptical Parts List Rev aWarranty Information Residential Warranty Frame Lifetime Parts 1 Year
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