Keys Fitness HT440U owner manual Fitness Test Pulse Recovery Feature

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Console Overview

FITNESS TEST: (Pulse Recovery Feature)

The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise.

Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1-F6)

F1 = Excellent

F2 = Good

F3 = Fair

F4 = Below Average

F5 = Poor

F6 = Very Poor

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Contents Health Trainer 440 Upright Bike Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Instructions for Assembly AssemblyAssembly Part Identifier Counter-clockwise to tighten Assembly Put the cable end 44 into the spring hook Congratulations Console Buttons Console OverviewConsole Functions Getting Started General InformationFitness Test Pulse Recovery Feature Page Monitoring Your Heart Rate Target Heart Rate ZoneMoving Instructions Warm Up Exercises Exploded View HT440U Upright Bike Parts List Rev a Parts ListResidential and Personal Use Limited Warranty Warranty Information