Keys Fitness HT440U owner manual Target Heart Rate Zone, Monitoring Your Heart Rate

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Monitoring Your Heart Rate

TARGET HEART RATE ZONE

100%
	200
			195
			195		190
					190		185
							185		180
									180		175
Serious											175		170
Serious													170		165
athletic
athletic																	160
training range																	160		155
training range																			155
85%	170		166		162
			166
							157
							157		153
Cardiovascular									153		149
Cardiovascular											149		145
conditioning													145		140
range															140		136		132
																	136

75%	150		146		143		139
					143				135

											131		128
Fat burning											131				124
Fat burning															124		120
range																	120		116
																			116
60%	120		117		114		111		108
					114						105
													102
															99
																	96
																			93

20 25 30 35 40 45 50 55 60 65

AGE

15

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Contents Health Trainer 440 Upright Bike Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Instructions for Assembly AssemblyAssembly Part Identifier Counter-clockwise to tighten Assembly Put the cable end 44 into the spring hook Congratulations Console Overview Console ButtonsConsole Functions Getting Started General InformationFitness Test Pulse Recovery Feature Page Monitoring Your Heart Rate Target Heart Rate ZoneMoving Instructions Warm Up Exercises Exploded View HT440U Upright Bike Parts List Rev a Parts ListResidential and Personal Use Limited Warranty Warranty Information