Greenmaster UB5 manual Important Steps, Before beginning

Page 27

www.greenmasterfitness.com.tw 27

IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.

Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.

Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.

Before beginning:

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target zone. But remember these essentials:

•Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

•Begin your training program slowly with realistic goals that have been set by you and your doctor.

•Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.

•Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed.

Page 26 Page 28
Image 27
Page 26 Page 28
Contents Momentum UB5 Upright Bike Preassembly Contents Checklist Hardware chart Hardware Comparison ChartDescription Qty Order No Parts ListUB5-085 Parts Diagram Parts Diagram Parts Diagram Step Assembly7070 8mm Wrench Assembly 72 76 Assembly 8562 Step Level Adjustment Level AdjustmentSeat Height Adjustment Seat Height AdjustmentTIME/WATTS Preset Programs Stop SPEED/RPMDISTANCE/PACE Mode Buttons and Functions StopStart EnterP1 to P12 Programs Selection Procedure P1 Manual P2 GoalP3 Random P5 X-COUNTRY P4 IntervalP6 Watt Control P8 Racing P9 HRC FAT BurnP10 HRC Interval P12 Personal P11 HRC EnduranceBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse AGE in YearsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutinePage Greenmaster Industrial Corp

UB5 specifications

The Greenmaster UB5 is a groundbreaking machine in the realm of turf management, specifically engineered to meet the diverse needs of golf courses, sports fields, and landscaping applications. This innovative piece of equipment optimizes grass maintenance, ensuring professional results for groundskeepers and turf professionals.

One of the key features of the Greenmaster UB5 is its advanced cutting technology. It is equipped with a five-blade cutting system that delivers a precision cut, promoting healthy grass growth and enhancing the overall appearance of the turf. The blades can be adjusted to various heights, allowing operators to customize the cutting experience based on specific turf requirements. This adjustable height functionality makes the UB5 versatile for different types of grass and various mowing conditions.

The Greenmaster UB5 employs a powerful engine that ensures efficient operation while minimizing fuel consumption. This is particularly important for professionals who need to cover large areas without incurring excessive operational costs. The engine is designed to offer reliable performance, ensuring that the machine can handle the rigorous demands of frequent mowing and maintenance tasks.

Another standout feature of the UB5 is its ergonomic design. The machine is equipped with a user-friendly control panel that allows operators to easily adjust settings on the go. The well-designed seat and controls promote comfort during extended use, reducing operator fatigue and increasing productivity. Additionally, the UB5's compact design enhances maneuverability, making it an ideal choice for navigating tight spaces and intricate landscapes.

The Greenmaster UB5 also incorporates innovative technologies aimed at improving efficiency. For instance, it features a robust fuel management system that provides real-time data on fuel consumption, allowing professionals to optimize their resources. Furthermore, its durable construction ensures longevity and reliability, minimizing downtime due to repairs.

Overall, the Greenmaster UB5 stands out as an essential tool for turf management, integrating advanced cutting technology, powerful performance, and user-centric design. Its versatility, efficiency, and reliability make it a top choice for those seeking to achieve pristine turf conditions while managing their operational costs effectively. Whether for a golf course, sports field, or general landscaping, the Greenmaster UB5 is engineered to exceed expectations and deliver exceptional results in turf care.
Top Page Image Contents