Greenmaster UB5 manual Muscle Chart, Targeted muscle groups

Page 29

www.greenmasterfitness.com.tw 29

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

Page 28 Page 30
Image 29
Page 28 Page 30
Contents
Momentum UB5 Upright Bike Preassembly Contents Checklist Hardware chart Hardware Comparison ChartDescription Qty Order No Parts ListUB5-085 Parts Diagram Parts Diagram Parts Diagram Step Assembly7070 8mm Wrench Assembly 72 76 Assembly 8562 Step Level Adjustment Level AdjustmentSeat Height Adjustment Seat Height AdjustmentDISTANCE/PACE TIME/WATTS Preset Programs StopSPEED/RPM Start Buttons and Functions StopEnter ModeP3 Random P1 to P12 Programs Selection Procedure P1 ManualP2 Goal P5 X-COUNTRY P4 IntervalP6 Watt Control P10 HRC Interval P8 Racing P9 HRC FAT Burn P12 Personal P11 HRC EnduranceBefore beginning Important StepsFinding your pulse Target Heart RateAGE in Years Aerobic exerciseTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutinePage Greenmaster Industrial Corp
Top Page Image Contents