CycleOps PRO 300PT, Comp 200E manual Heart Rate Zone Based Ride Setup

Heart Rate Zone Based Ride Setup

Heart rate zones separate your heart rate data into discrete bins, or intervals, specific to a par- ticular energy or physiological system. From short maximal efforts to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic metabolic pathways. These bins help to separate these efforts to bet- ter quantify your training stimulus.

MAIN MENU		RETURN TO RIDE
RETURN TO RIDE		1	USER A
SETUP USER RIDE	2		USER B
CLEAR MEMORY	3		USER C
	4		USER D
TEST	5		USER E
SETUP	6		USER F

MODE SELECT MODE SELECT

CYCLE COMPUTER

POWER ZONE

HEART RATE ZONE

USER INFORMATION

SETTINGS

RETURN

MODESELECT

Heart Rate Zone 3

3)Press [DOWN ARROW] to scroll to [HEART RATE ZONE] and press [SELECT].

Heart Rate Zone 1

1)From [MAIN MENU] press [DOWN ARROW] to scroll to [SETUP USER RIDE] and press [SELECT].

HEART RATE ZONE
TYPE	MAX
ANAR TH	162
ZONE 1	50%-83%
ZONE 2	83%-91%
ZONE 3	91%-93%
ZONE 4	93%-160%
RESET	RETURN

MODESELECT

Heart Rate Zone 4

4)Press [SELECT] and press [DOWN ARROW] to toggle between [AT] or [MAX] settings. Press [SELECT] to reenter scrolling menu. NOTE: [AT] sets % heart rate values to be based off a previously determined AT test, and [MAX] sets % heart rate values to be based off either a predicted or previous- ly determined MAX heart rate value.

Heart Rate Zone 2

2)Press [DOWN ARROW] to scroll to [USER] files and press [SELECT] to chose a user. (See "Setting User Information" to establish a user profile).

HEART RATE ZONE
TYPE	MAX
ANAR TH	162
ZONE 1	50%-83%
ZONE 2	83%-91%
ZONE 3	91%-93%
ZONE 4	93%-160%
RESET	RETURN

MODESELECT

Heart Rate Zone 5

5)Select [ANAR TH] to set the heart rate value for which % values will be based. Press [SELECT] to toggle through digit val- ues. Press [SELECT] to accept changes and reenter scrolling menu.

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