Hoist Fitness CF-3163 owner manual Maintenance Schedule, Latest Date Entry

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OWNER'S MANUAL

MAINTENANCE SCHEDULE

 

 

ROUTINE

COMMERCIAL

HOME

 

LATEST DATE ENTRY

 

 

 

 

MAINTENANCE

MAINTENANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Inspect;

 

 

 

 

 

 

 

 

 

 

 

 

 

Links, Pull Pins, Snap Locks,

DAILY

WEEKLY

 

 

 

 

 

 

 

 

 

 

 

Swivels, Weight Stack Pins

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clean;

DAILY

WEEKLY

 

 

 

 

 

 

 

 

 

 

 

Upholstery

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Inspect;

 

 

 

 

 

 

 

 

 

 

 

 

 

Cables or Belts and their

DAILY

WEEKLY

 

 

 

 

 

 

 

 

 

 

 

tension

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Inspect;

WEEKLY

3 MONTHS

 

 

 

 

 

 

 

 

 

 

 

Accessory Bars, and Handles

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Inspect;

WEEKLY

3 MONTHS

 

 

 

 

 

 

 

 

 

 

 

All Decals

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Inspect;

 

 

 

 

 

 

 

 

 

 

 

 

 

All Nuts and Bolts, Tighten if needed

WEEKLY

3 MONTHS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Inspect;

WEEKLY

3 MONTHS

 

 

 

 

 

 

 

 

 

 

 

Anti-Skid Surface

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clean & Lubricate;

 

 

 

 

 

 

 

 

 

 

 

 

 

Guide Rods with a Teflon (PTFE)

MONTHLY

3 MONTHS

 

 

 

 

 

 

 

 

 

 

 

based lubricant (Superlube)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lubricate;

 

 

 

 

 

 

 

 

 

 

 

 

 

Seat Sleeves, Turcite Bushings,

MONTHLY

3 MONTHS

 

 

 

 

 

 

 

 

 

 

 

Linear Bearing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clean and Wax;

6 MONTHS

YEARLY

 

 

 

 

 

 

 

 

 

 

 

All Glossy Finishes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Repack with Grease;

6 MONTHS

YEARLY

 

 

 

 

 

 

 

 

 

 

 

Linear Bearings

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Replace;

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cables, Belts and Connecting Parts

YEARLY

3 YEARS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your equipment comes with a commercial maintenance decal.

For personal, in home use, please follow the home maintenance schedule listed above.

CF-3163 ASSEMBLY

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Image 17
Contents Flat Bench CF-3163Contents Tools Required InstructionsThis page WAS Intentionally Left Blank Frame Assembly Wrench Tighten Hardware Frame Assembly PRE-ASSEMBLY Decal Placement Decal Placement SAE Flat Washer WZ Part ListAbbreviations Bolt Sizing Chart Fhcs Shcs HHB 123 Bhcs Flat Washer Washer Sizing Chart026-01M211T 1/4 Long Heavy Flanged Spacer Latest Date Entry Maintenance ScheduleLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins Hoist Fitness Systems General Maintenance InformationEnjoy your CF-3163 Hoist Fitness System Weight Training TipsWeight Training Exercise LOG Hoist Fitness Systems Limited Lifetime Warranty

CF-3163 specifications

The Hoist Fitness CF-3163 is a versatile, commercial-grade strength training machine that caters to both fitness enthusiasts and professional trainers. Known for its exceptional durability and innovative design, this machine combines functionality with superior ergonomics, making it an excellent choice for gyms or home workouts.

One of the standout features of the CF-3163 is its patented adjustable arm design, which allows users to modify the machine quickly for various exercises. This adaptability enables users to perform a wide array of workouts targeting different muscle groups, including the chest, back, shoulders, and arms, all while maintaining proper form and reducing the risk of injury.

The CF-3163 is equipped with an advanced weight stack system, providing a range of resistance levels for all fitness levels. Beginners can start with lighter weights to build strength, while advanced users can challenge themselves with heavier loads. The intuitive weight selector pin allows for smooth and efficient transitions between different weights, enhancing the workout experience.

In terms of build quality, the Hoist CF-3163 features a robust frame constructed from high-grade steel, ensuring stability and longevity. Its industrial-grade finish protects it against wear and tear, making it suitable for high-traffic gym environments. Furthermore, the machine includes high-density foam padding on the seats and backrests, offering optimal comfort during workouts and allowing users to focus on their training without distractions.

The Hoist Fitness CF-3163 also integrates several technologies aimed at enhancing user experience. The machine has a straightforward and user-friendly interface, making it easy for beginners to navigate the available exercises and settings. Additionally, its compact design ensures that it fits well in various spaces without compromising functionality or performance.

Safety is a top priority for Hoist, and the CF-3163 includes multiple safety features, such as integrated safety locks on the weight stack and sturdy handles for secure grips during exercises. The machine is designed to accommodate users of various sizes, ensuring that everyone can benefit from a personalized and comfortable workout.

In conclusion, the Hoist Fitness CF-3163 is a well-rounded strength machine that combines advanced technology, superior build quality, and user-friendly features. Whether for personal use or in a commercial fitness setting, the CF-3163 is an investment that supports diverse training goals, making it an essential addition to any fitness regimen. With its emphasis on safety, comfort, and adaptability, this machine stands out as a premier choice for effective strength training.