Bowflex 3.1 Bench manual Bench Maintenance, Companion Exercise Equipment

Bench Maintenance

Daily

After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner.

Weekly

If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting.

Monthly

Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do not use this bench and contact a Bowflex® Representative or Nautilus, Inc. immediately.

Companion Exercise Equipment

The Bowflex® SelectTech® 3.1 and 5.1 benches are designed for use with Bowflex® SelectTech® dumbbell equipment. The SelectTech® Dumbbell features a patented locking mechanism designed to assure proper and complete selection of the weight plates for each exercise. The SelectTech® dumbbell line includes the following models:

•SelectTech® 552 dumbbell – weight range 5-52 lbs. (2.7 - 23.6 kg)

•SelectTech® 220 dumbbell – weight range 2-20 lbs. (0.9 - 9.0 kg)

•SelectTech® 1090 dumbbell – weight range 10-90 lbs. (4.5 - 40.8 kg)

Using the bench expands the variety of exercises that you can include in your workout routine. The Owner’s Manual for each dumbbell model describes the variety of exercises available to enhance your workout routine.