Important Safety Precautions
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “WARNING” found throughout this manual:
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Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life.
WARNING!
Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any
Read all instructions and warning labels before using the equipment.
-It is your responsibility to read and understand all warnings and instructions. This is essential to safe operation.
-Keep your body weight centered on the bench while exercising.
-Never allow children on the bench. Teenagers should always have parental supervision when using this bench.
-Set up and operate bench only on a level surface.
-Do not wear loose clothing while you are near the bench.
-Do not exceed the max. user weight of 300 lbs (136.1 kg).
-Do not exceed the maximum lifting load of 300 lbs (136.1 kg).
-Make sure you have adequate room to use the equipment without interference with other objects or third party.
-The approximate weight of this bench is 55 lbs (25 kg).
-This bench is not intended for institutional use.
-Before exercising, make sure the back and seat supports are securely fastened and the bench is firmly in place.
-Inspect your bench before each workout. Periodically check all fasteners to make sure none have loosened with use.
-Never attempt to exercise with more resistance than you are physically able to handle.
-For safety, it is recommended that you exercise with a training partner or spotter.
-Do not use the bench if any component is found worn or damaged.